subject: Urinary Incontinence Pads – Stay Drier Longer With A Good Diet [print this page] If you suffer with continence problems you may be using urinary incontinence pads for protection. While these products can certainly give the sense of security and the confidence to be in public, having to change them frequently can become inconvenient. Did you know that what you eat can help minimize your need to go?
It has been recognized for a long time that spicy foods can irritate the lining of the bladder and cause an involuntary discharge. In addition, caffeine acts as a natural diuretic and you should watch your intake of tea, coffee, soda and chocolate if you want to minimize the affect. However there is another substance that can cause, among other things, a problem with continence and that is the sweetener called aspartame.
This artificial sweetener is marketed as Equal, Nutrasweet and Spoonful and is widely available both at eateries and at grocery stores. It is also found in processed foods, particularly the low calorie type where it is used to minimize calories and replace sugar. If it wasn't bad enough to know that it can cause episodes of incontinence, check out what else has been attributed to it.
An amazing array of unhealthy events including seizures, convulsions, panic attacks, chronic fatigue and memory loss have been blamed on the product. The symptoms become even more adverse if you are obese or have diabetes and is believed to contribute to the onset of Alzheimer's disease.
So if you suffer from incontinence, cutting out aspartame from your diet will not only help you stay drier longer in your urinary incontinence pads, but you'll be doing your body a favor by minimizing the chances of coming down with all of the other apparent side effects. By watching what you eat you can help your body function normally and lessen the impact of incontinence on your active life style.
Urinary Incontinence Pads Stay Drier Longer With A Good Diet
By: Hillary Bowman
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