subject: The Diet regime Remedy - Viewing Tv set Can Make You Extra fat [print this page] Does observing television set make you extra fat?
With a lot more tv set exhibits, and Telly channels for just about every thing -- sports, information, do-it-your self -- you title it, you have so several selections. With high definition tv set and 3D, your viewing expertise will get greater every single yr. So what's the difficulty?
Television way of life
According to the 2010 American Time Use Survey, observing tv set was the amount 1 leisure time activity of individuals 15 a long time of age and through. On average they spent 2.eight hrs per working day viewing Television.
Young children aged 8 years of age and older shell out over six several hours a working day observing tv, in accordance to the Kaiser Loved ones Basis.
It's not just the sitting and lack of exercise that contributes to weight obtain. It's the the trips to the fridge, the snacks and sodas that are consumed whilst observing Television. All those snacks are typically stuffed with sugar, carbs and saturated body fat.
Tv set Meals Commercials
Individuals are urged by Telly commercials to buy cereal, snacks, junk meals and a lot more -- sometimes with misleading statements about meals and nutrition. Youngsters remember the commercials and ask Mother to acquire the goods. Adults bear in mind the health statements and appear for individuals items in the food shop.
Are your Television habits creating you body fat?
The more Telly you view, the much less time you have offered for bodily activity and physical exercise. If this is you, be sure to compensate by exercising every working day.
Don't sit in entrance of the Telly for hours at a time. Get up, stretch, walk around the home. But be cautious when you pass the fridge -- if you ought to snack, decide on nutritious fruits or veggies.
Some people workouts on a treadmill even though seeing Television. Right after the evening news, take a extended stroll.
Prepare your Telly schedule and view only the reveals you truly want to see. Maintain the Telly turned off when you are not actively viewing a program.
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The Diet regime Remedy - Viewing Tv set Can Make You Extra fat
By: Ted Weiss
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