subject: Yoga for curing Eye | Causes and Exercises for curing Eye [print this page] It is believed that chronic tension is the main cause of eye problems. Poor vision is often related to taut eye muscles that fail to support the eye lens properly for viewing. To overcome this situation it is required to have the eyes relaxed, eat healthy food and take proper viewing habits.
Causes:
Cataract - This is the eye condition wherein the light that enters the eyes that enable us to see the external objects. Cataract is often associated with old age since this is common to old people of over 60 years old and a whitish covering appears on the lens of the eyes.
Diabetic retinopathy - Retinopathy is the most serious case of diabetes mellitus that can even lead to blindness. The first symptom of this medical condition is blurred vision and other common symptoms of diabetes.
Glaucoma - Glaucoma is another condition that is quite popular during the later years of life. This medical condition can cause blurriness in vision and eventually lead to blindness due to high pressure in the eyes. Blurred vision in the eyes is a symptom of this illness.
Macula Degeneration - The Macula is the central part of the retina, which is a sensitive part of the eye. The deterioration of the Macula is common to the elderly and will result to blurred vision.
Refractive Errors - One of the common causes is the refractive errors such as myopia, hyperopia, presbyopia and astigmatism.
Infections and inflammations - Any infection or inflammation in the eyes such as sore eyes can cause temporary blurriness in the eyes as well as pain, redness and watery eyes.
Yoga Exercises
A unique aspect of eye yoga exercises is motionlessness of the body. You need to be laid flat and still, head static, eyes open, spine erect and hands resting on your knees or just the lower region of your body. In eye yoga exercises, the only part of the body allowed to move is the part being exercised - the eye. This allows your brain to focus its resources on the eyes and this enhances effectiveness of the eye yoga exercises.
In the motionless state of the body, allow your open eyes to wander about in different directions but in a consistent pattern. Control your breathing while avoiding tension at the same time. Focus on the movement of the eyes. Look upwards then downwards. Identify an object or a point upwards you can see with your raised eyes without overstretching. Do this four to eight times making sure each time you raise your eyes you are able to clearly spot the object or point.
Now look downwards, again without moving any other part of your body (not even the head). While looking down identify a spot you can see clearly without causing your eye muscles to strain. Do this four times and look at the point you identified every time you lower your eyes. All this time keep your breathing under control. During eye yoga exercises, also remember to blink a little to allow your eye muscles to relax and refocus.
Yoga for curing Eye | Causes and Exercises for curing Eye
By: steevaustin
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