subject: The Best Weight Loss Program Ever [print this page] Author: Hugh Cruickshank Author: Hugh Cruickshank
The best weight loss program is a raw food diet, but it's actually a lifestyle change rather than a diet. You want to lose weight. You want to be healthy. You want your family to be healthy. But you still find yourself eating foods that are pasteurized, processed, fatted and sugared, and otherwise tampered with making them unhealthy. That means that you are at greater risk for heart disease, cancer, osteoporosis and many other diseases that could have been prevented by making better dietary choices.
You keep telling yourself that you want to be healthier and lose weight. You keep trying everything that you can to achieve success, but it's just not happening. Well, there is a solution out there and it is in the form of raw foods, it is the best weight loss program ever. Yeah, right! You say to yourself, another diet that costs an arm and a leg and doesn't work. Well, this isn't about a fad diet that has come and gone with the times, or a "miracle" pill, this is man's original diet. It's a lifestyle change, but it's returning to what's natural for us, and what naturally keeps the weight off.
The best weight loss program will cause you to think about the food you are eating. Have you ever wondered what is in the food that you eat? Do you go to fast food restaurants a lot? Maybe it's time to rethink what you eat and the way you eat it. What do you see on sale in the grocery store flyers? You see chips, soda pop (loaded with caffeine), snack foods, red meats, breaded items, and other things that are high in calories and low in nutrition. Plus, many of these foods contain carcinogens which are known to cause cancer. This is no way to keep healthy or to lose weight.
Let's take a look at what a raw foods diet offers in the way the best weight loss program. First off, what are raw foods? Fruits and vegetables that are uncooked (in the raw) are the prime ingredients to the raw food diet / lifestyle change. These foods should be eaten raw, or not heated above 108 degrees. These wonderful miracle foods have enzymes that naturally occur in them to aid digestion, and when you heat the food to over 108 degrees, these beneficial enzymes and many other nutrients are destroyed or degraded. When that happens, your body has to produce more stomach acid and energy to process your meal than if you were just to eat things raw.
Once you start your raw foods diet, you will see a marked improvement in the amount of energy you have. That is because you are using the energy that you would have needed to simply digest your food to work your body in other ways so you won't feel tired all the time. That is when it is time to exercise. You will also start to see the pounds come off and the great thing is that once you lose the weight, your lifestyle has changed enough that you won't be gaining it back.
It's important to note that your diet doesn't have to consist of 100% raw foods to be effective and see considerable results. Of course that would mean making smart dietary choices when you do choose to eat cooked food.
Please, take the time to visit www.raw-foods-diet-center.com and sign up for their free newsletter. It is a great way to learn about raw foods and put you on the road to a better lifestyle, better health and lasting weight loss.About the Author:
Hugh Cruickshank has studied nutrition, health, and fitness for over 30 years. He writes health articles and personal health coaching. For more info about how to have Vibrant Health, go to: http://www.raw-foods-diet-center.com/about.html
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