subject: Dangers in Deliberate Weight Loss During Pregnancy [print this page] A common question among women is whether it is safe to lose weight during pregnancy or not. And to answer the question, it is necessary to consider the side effects and see if they outweigh the benefits.
Health professionals usually warn against deliberate weight loss during pregnancy.
The reason is that weight gain is normal and healthy and even necessary for the healthy development of your baby. But as much as it is necessary to gain some weight during pregnancy, you're advised not to throw caution to the winds and find it difficult to return to your pre-pregnancy weight after child birth.
Your concern is primarily to control your weight gain and keep it at an acceptable healthy level. Pregnancy is no excuse to over-indulge yourself in excessive eating. Therefore consult your doctor who'll advise you on the appropriate weight at various stages of your pregnancy.
But if you're obese, it's advisable that you lose weight before you become pregnant and exercise moderately and not gain weight or lose a few pounds during pregnancy.
On whether it is safe to lose weight during pregnancy by taking diet pills, the answer is emphatic NO! The reason is that this is not the time to go on strict diets or diet regime as you'll be depriving your baby of essential nutrients.
The health of your baby is far more important to you than any other thing and you can control your weight gain and have a happier, healthier pregnancy and birth by following simple natural steps.
Slimming and diet pills contain caffeine and even amphetamines and cocaine. These substances are very dangerous to you and your baby. Indulging in them can cause premature birth, undue stress on the heart and circulatory systems and also cause danger to your baby.
Dangers in Deliberate Weight Loss During Pregnancy
By: Nelly Zacheus
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