subject: Great Benefits of Yoga and Meditation [print this page] Yoga and meditation are among the most popular methods for overcoming stress. But even with their popularity, many people are still confused which is which because of their many similarities. Both have been practiced for more than a hundred years. In addition, both are able to help people handle their everyday stress.
Yoga is a practice introduced by holy men from India. On the other hand, some forms of meditation also came from India. For years, both of these activities have proven to be very effective.
Yoga is also an excellent activity that you can use to get rid of the toxins that you acquired all throughout the day, week or year. In addition, it also stimulates the organs in the body by gently massaging them. It is practiced with motion so that the muscles and joints can be gently stretched.
Meditation on the other hand can help calm the mind. It has been proven to allow the mind, body and soul to attain tranquility and balance. Meditation was also proven to be effective in increasing a person's creativity and focus, which is essential for performing every day activities.
Meditation also helps the body to attain absolute relaxation. This activity has also been proven to be ideal for people who are recovering from illnesses, surgeries or traumas
Yoga and meditation are believed to help control cholesterol levels and blood pressure. Both can allow better blood circulation and help people to absorb nutrients from food better and distribute these nutrients to the entire.
Yoga and meditation can help prevent various types of physical illnesses caused by stress such as heart disease, digestive problems and autoimmune problems. They were also proven to be effective activities for preventing and overcoming psychological ailments such as depression, anxiety attacks and more.
Another common thing about yoga and meditation is that both of them can be practiced while listening to soft music. As you may already know, there are a lot of music CD's out there that are especially made for yoga and meditation such as Holosync meditation music CD.
