subject: Mass Building Workout - How Can You Develop a Weight Lifting Program? [print this page] A weightlifting program is so necessary to get fat burning results in the hopes of slimming down.
If you are looking to quickly lose weight and burn fat, then you must have a weight lifting program within your goals. Truthfully, people that try a number of diets, which is what you would call yo-yo dieting, will never lose the weight for good. How can you get out of your rut and effectively burn calories so that your body fat and excess weight is gone for good? The answer, again, is an effective weight lifting program.
This is something that is for men and women both, so women should no longer be fooled by the myth that weight lifting will cause you to bulk up and not slim down. Weight lifting is important for both gaining muscle mass and slimming down in the form of lean muscle mass, depending on which goals you adhere to in your fitness regimen. First of all, if you are looking just to slim down, then weight lifting can be used to replace your stores of fat with lean muscle mass. It is a known fact that muscle does weigh more than fat, but it is also denser and more compact. If you are a woman looking to lose weight, then cardio alone won't do it because you need to replace your fat storage with muscle mass. For instance, if you have a trouble area in your body, such as your thighs, and you are constantly doing cardio, then you may burn extra calories as a result. However, if you are looking to get rid of that excess body fat, then that will be much tougher and almost impossible if you are not weight training.
For men, if you are looking to gain muscle mass and increase your stature, then a weight lifting program is so necessary because it will keep you on track to have muscle gaining results. Furthermore, you can also couple that with the use of healthy supplements to allow you to have that extra edge and not reach a plateau in your fitness regimen. If you're looking for the right weight lifting program for you, then you do need to focus on a mixing it up with different exercises so that your body does not get used to one thing.
For instance, if you are a fan of lower body exercises, like lunges and squats, then those are fantastic for toning and shaping the lower half of your body.
The bench press is perfect to build up your chest.
However, your body can still get used to these exercises, which is why you need to begin doing the exercises that you are used to with intensity.
An example of this would be to do jumping squats, which is explosive exercise to get your heart rate pumping, and also work out your legs. If you have been doing squats for years on end, then consider this type of explosive exercise to allow you to have much more dramatic results in your weight lifting program.
These simple changes will do wonders for slimming and toning your body with an expert weight lifting program tailored to meet your needs!
Mass Building Workout - How Can You Develop a Weight Lifting Program?
By: Jake Jordon
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