subject: The Best Diets For Weight Loss - Are They Effective For Natural & Permanent Results? [print this page] The Best Diets For Weight Loss The Best Diets For Weight Loss
Have you been searching for the best diets for losing a lot of weight fast? Okay, take a couple of minutes out of your day to discover the top 3 programs and find out if they really do work for natural and permanent weight loss:
1. Low Carb Diets - This is a very popular diet nowadays. This type of diet is based on the theory that the more carbs you reduce, the more your body will burn away fat. However, this type of diet is going to be ineffective because most of the programs out today make you reduce ALL types of carbs (both good and bad). The problem is that you must get good carbs (fiber) in order to effectively drop pounds of fat and so much more.
2. Low Fat Diets - Now, avoiding fats "sounds" like a great idea, but you have to look a little deeper to see that this type of dieting is going to be ineffective. You see, the body actually needs certain types of fats in order to burn fat... go figure! Also, the body needs fats to improve heart health and so much more. The types of fats you need are the good kind (monounsaturated, polyunsaturated, Omega).
3. Low Calorie Diets - This is a pretty simple to understand type of diet: Simply lower the amount of calories you get each day and you'll lose weight. However, it doesn't work quite like that. You see, with majority of these low calorie diets out today, they want you to SEVERELY lower the amount of calories you eat (close to flat out starvation!).This type of dieting will slow your metabolism down and will lead to rebound weight loss (you drop pounds and then put them right back on). The Best Diets For Weight Loss
So, if the top 3 diets don't work, then what in the world does?
After searching and searching for a diet to help me finally lose my stubborn weight and belly fat, I finally discovered an effective system. This is what an effective diet will be based on:
A.) You will supply your body with ALL types of nutrients and the right amount of calories.
B.) You will be eating more frequently through out the day. This will keep you full and will boost your metabolism.
C.) You will skyrocket your metabolism to the maximum peak using a 100% natural dieting technique (particularly based on just how you eat through out the day).
Bottom line, fad dieting is NOT going to effectively help you lose weight consistently, quickly, and permanently. However, if you choose a program based on getting proper nutrition and increasing your metabolic rate like I did, then you will develop the body of your dreams much more faster than you expected. It worked great for me, and I'm sure it will get you great results too! The Best Diets For Weight Loss
The Best Diets For Weight Loss - Are They Effective For Natural & Permanent Results?
By: Diet Advisor
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