subject: Spirulina And Weight Loss [print this page] Spirulina And Weight Loss Spirulina And Weight Loss
Spirulina has been known to be a very effective supplement when it comes to weight loss. In order to maximize the weight loss potential of Spirulina, one must also increase fiber intake by eating more fruits, vegetables and whole grains while reducing the intake of sugar, salts and fats. What you should love about this superfood is that it allows you to eat low calorie foods while still getting essential nutrients.
Spirulina has at least 70% protein and has more minerals, vitamins, and amino acids than any other food such as steak, a widely known protein-rich foodSpirulina's protein and nutritional content is 70% more than your average steak, which is one of the most protein-rich food in existence. Spirulina is digested and easily absorbed by the body and it also has high beta carotene content.
The high nutritional value and low fat content of spirulina makes it a very good and effective weight-loss diet supplement. You can also combine Spirulina powder into your soups, sauces and even drinks. You can also sprinkle Spirulina powder over your food You can also sprinkle powdered spirulina over any food. The recommended intake for Spirulina powder is one to two tablespoons during a meal.
Spirulina does not contain any chemical ingredient and is not a full appetite suppressant supplement. In reality, Spirulina makes it look like it's suppressing our appetite simply because it's providing our body the nutrients that it's hungering for. Therefore all the nutritional needs of our body are me, thereby increasing our metabolism and helping us lose weight faster. All you need to do is take a teaspoon full of Spirulina powder to satisfy your body's appetite even with a low carbohydrate meal.
It is important to take note that spirulina does not function as a replacement for snacks and meals. You can use Spirulina as a supplement that you can combine with a low carb diet and exercise. Spirulina is also to be taken continuously for the maintenance of long-term health.
Spirulina And Weight Loss
By: Warren Garrison
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