subject: Fatty Liver Diet Guide - What You Should And Shouldn't Do To Reduce Liver Fat [print this page] In her book, "Fatty Liver Diet Guide", veteran liver nurse, Dorothy Spencer, points out the importance of regulation, balance, and proper nutrition in combatting fatty liver disease (FLD). She states, "There is in fact little difference between the regular diet between healthy people and fatty liver patients. The main point is to reduce the fat content and encourage the body to fully utilize the calories for energy so that there will be no excess storage of fat and carbohydrates."
Reducing liver fat is all about making the right choices. It's about making smart choices that are not only healthy for your liver, but also for the rest of your body. In most cases, a few simple changes in lifestyle and eating habits is all that is needed to slow and reverse the condition.
The best diet plan for reducing a fatty liver will vary from patient to patient. When it comes to fatty liver disease (FLD), there are many factors at play, and the underlying causes of the problem must be identified before proper nutritional advice can be given.
FLD is generally broken down into two types: alcoholic (AFL) and non-alcoholic (NAFLD). Alcoholic fatty liver disease has one primary cause: the excessive consumption of alcohol.
The ethanol found in alcoholic beverages contributes to excessive fat accumulation in the liver because it blocks the oxidation of fatty acids in the liver, and it inhibits the release of low-density lipoproteins (LDL) in the bloodstream which are responsible for moving fatty acids out of the liver. When more fat moves into the liver than out of it, fat accumulation and storage occurs. AFL can generally be reversed by removing alcohol from the diet.
Non-alcoholic fatty liver disease is a more complex condition. NAFLD can be caused by a wide variety of things which include, but are not limited to, a high-fat diet, obesity, type 2 diabetes (diabetes milletus), hyperinsulinemia, and metabolic disorders. Dietary changes and weight loss are the best ways to combat and reverse NAFLD.
Here are some of the do's and don'ts when making changes that incorporate a fatty liver diet plan aimed at reducing excess fat in the liver into your lifestyle.
Do eat vitamin and mineral rich foods, particularly those high in B-complex vitamins, folate (folic acid), manganese, selenium, and sulfur
Do follow a balanced diet and avoid excessive eating
Don't eat high-fat foods, particularly those high in saturated fats
Don't consume alcohol and/or high sugar drinks like energy drinks and soda
Do exercise regularly to lose weight gradually rather than trying for a "lose it all at once" solution
Don't eat large amounts of dark meats or fried foods
Do eat lean white meats such as chicken or turkey
Do eat vegetables daily, particularly greens and leaves
Do eat fruits daily, particular citrus fruits high in vitamin C
Do eat complex carbohydrates such as those found in brown rice and whole grains
Don't eat simple carbohydrates such as those found in candy and desserts
Do eat foods high in fiber
Fatty Liver Diet Guide - What You Should And Shouldn't Do To Reduce Liver Fat
By: D.J. Atterson
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