subject: The Advantages of Yoga – Build Strength and Flexibility while Practicing Yoga [print this page] Yoga brings numerous advantages and benefits to individuals who practice it on a regular basis. The main focus is to improve your flexibility and rejuvenate your body and mind without leaving you fatigued. Regular practice of yoga lowers blood pressure, improves muscle tone, increases flexibility, and even helps to treat chronic problems such as heart diseases and asthma. It is even believed to provide physical relieve from certain mental illnesses such as obsessive-compulsive disorder and depression.
In yoga, the body is considered as the object, the brain being the subject. This exercise teaches you to disperse energy to various parts of your body. It is the only workout that completely involves your soul and mind and in turn results in the total well being of a person.
Yoga Tones your Muscles
With regular practice of yoga, you may get rid of those extra flab in your body, and may also tone your muscles without actually pumping iron.
Yoga Increases Flexibility
The practice of yoga involves the practice of many asanas which further brings positive effects on various joints of your body. This in turn, helps to prevent common ailments such as headaches, and backaches and further proves to be advantageous in the coming years.
Yoga Helps to Control:
Metabolic rate
Respiratory function
Body temperature
Heat rate
Blood pressure
Yoga Helps to Manage:
Respiratory problems
Blood pressure
Heart function
High stress level
Other Top Benefits of Yoga
Yoga helps to lower the effects of pressure and stress on the body. Yoga exercises not only encourage relaxation, but also reduce the cortisol amount in your body.
Regular exercises of yoga helps one master the art of slower and deeper breaths, which further helps to increase your lung function.
Daily practice of yoga helps to improve the blood circulation of your body. With regular exercises, one will notice the advantages of yoga with reduced blood pressure.
Yoga increases your flexibility level and helps to lengthen the ligaments, tendons, and muscles in your body.
Daily yoga exercises can help prevent pains and aches of the body. People with serious diseases have often reported less pain with daily exercise like meditation or asanas.
Even the easiest and most gentle type of yoga exercise will help to increase and develop your overall endurance.
The Advantages of Yoga Build Strength and Flexibility while Practicing Yoga
By: Kory Pohlman
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