subject: Weight Loss - Incredible Benefits! [print this page] A weight loss of 5-10% (in body mass) has important effects on physical and metabolic complications of obesity.
Losing just 5-10 kilograms diminishes articular pain, breathlessness (during efforts) and apnoea.
Major risks like heart disease and stroke are substantially reduced in individual successful at bodyweight control.
Overweight man and women tend to have:
high blood pressure - can lead to hearth disease and stroke
cholesterol and triglycerides - hearth disease
Weight control can help preventing Diabetes, a disease two times more frequent in overweight people.
Diabetes (Type 1 and Type 2) are complicating life on long-term and are lowering its quality.
If you already have the illness, weight loss and physical exercise will help control blood sugar and even reduce the amount of medication.
A healthy lifestyle is easier than you might think. But the road to good health is different for everyone and yours may change over time.
To travel down your fitness path, take small steps that are good for you, one at a time.
make little changes over time (eating and activity)
diversify food intake and physical routines
balance your eating (calorie intake) and your physical activity
eat almost anything you like, but be reasonable
take every chance you have to be a little more active physically
Quick tips to get you started losing weight the healthy way:
use smaller plates at home
wait 15 minutes before having a second (this is how long takes the brain to aknowledge you had enough)
don't eat out of a bag, eat on a plate; this way you'll be aware of the quantity
always order small portions
You'll reach your weight loss goals sooner than you'll know it!
You can find more resources on diet plans, weight loss and healthy eating on our website.
Weight Loss - Incredible Benefits!
By: wasea
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