subject: The Atkins Diet, Will It Give You The Weight Loss Inspiration You Need [print this page] One of the major concerns of this diet is how it can affect your ability to concentrate. How the Atkins diet affects your concentration can be summed up very simply; it does not affect it in a good way. In fact, it has very few positive effects on your concentration if you follow the diet. This is due primarily to the lack of various nutrients you require to concentrate and focus clearly. This will happen especially during the first week (or induction phase). You can expect to feel very light headed by the third or fourth day.
Does this imply that the Atkins diet does not work? No, because it does work. By removing various things from your diet it forces your body to switch to burning fat rather than carbohydrates for fuel. This does work to help you burn fat. Unfortunately, this can create havoc for your lean muscle mass. The fact that your brain is a muscle too means that it can shrink or grow just as other your muscles can.
So, if you are burning muscle mass your mind is going to suffer as well. Long term studies on this have not yet been undertaken, but short term studies indicate a decrease in concentration. In the case of teenagers, studies have shown that they experience an increase of nightmares while on the diet. While very little is understood about the dream world, it is known that the condition of our body has a direct effect on how the rest of our body behaves. This is especially true when it comes to our brains.
However, the Atkins diet is not all bad. It does deliver the results it says it will, which is jump starting the fat burning process in your body. However, if you are going to use the Atkins diet it is advisable to take various supplements and exercise regularly in order to deliver everything your body needs to function well. If you follow this advice your blood sugar level will adjust and allow your body to focus on burning fat, at the same time circumventing the loss of lean body muscle. This is necessary to keep your body and mind healthy.
While the Atkins diet on its own fails to provide all the nutrient needs of your body, if used in conjunction with supplements it can provide everything that is needed. In this case concentration is kept stable and, depending on the supplements you use, may actually be improved.
The relative success or failure of the Atkins diet depends entirely on how closely you follow the diet, combined with the effects of any exercise you do and which supplements you decide to take. If you follow the diet carefully, paying attention to every stage and doing what the diet tells you to do, it is very likely that you will achieve weight loss success. You will succeed in burning fat while improving your health and overall fitness. But you should remember to proceed with caution and pay special attention to how your concentration levels are being affected. This will be a good gauge of whether or not everything is in its proper balance.
Like most strict diet programs many people may find it hard to stick to the Atkins diet. Whether or not it will give you the weight loss inspiration you need to get started on your weight loss journey depends largely on how easy you find it to adhere to a fairly rigid program.
by: Sydney Strong
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