subject: Debunking Common Weight Loss Myths [print this page] We are fortunate to live in a society that has plenty of scientific knowledge about proper nutrition and exercise which contribute to a healthy lifestyle. On the other hand, we still maintain some addled ideas about dieting and weight loss which can get many of us off-track. How do we address and break out of these erroneous notions in order to boost our chances of successful weight loss? Listen up, and I'll debunk a few common myths.
One: a diet low in carbohydrates and high in protein will produce rapid weight loss results. This is false and can be truly unhealthy. Consuming plenty of protein is great for building muscles and maintaining your energy level, but trying to reduce your carb intake often means you will unwittingly up your calories from fat, which is counterproductive.
What you need to do instead is monitor your consumption of simple sugars, which provide only short-term energy bursts and can turn into fat when they're not metabolized early enough. So swap out your white bread and pasta for whole wheat or multigrain alternatives. And, of course, go easy on the sweets.
If you bake your own treats, substitute a zero-calorie sweetener in order to cut down the calories. Using granulated sugar substitutes is also a great way to enjoy delicious drinks without all the empty calories.
Two: willpower is the primary determining factor in your ability to lose pounds and maintain a healthy weight. This, in my opinion, is one of the most threatening myths. Everyone's body is a little bit different, and there are many complex factors influencing your ability to drop unwanted poundage.
That is why it's beneficial to have some guidance as you try to reach your ideal weight and shape. Involving a personal trainer, medical weight loss professionals, or a support group can potentially boost your odds of slimming down. In fact, fitness experts report that being accountable to another person or organization for your health-related choices truly can be useful in reaching your goals.
For some people, this is far too personal, so if you would feel embarrassed or uncomfortable dissecting every food and fitness-related action, you may want to keep a journal specifically for this purpose.
Three: cutting down calories is the most effective way to get trim over time. Cutting calories is important, especially if you are consuming more than you burn, but weight loss is not actually a game exclusively about numbers. Again, there are always complex factors, and your metabolism is always changing. Focusing on good nutrition and consistent workouts can be more important. Seek medical advice if your current routine is not working for you.
by: Art Gib
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