subject: 7 Day Belly Blast Diet Program by Josh Bezoni Review How it works. 7 Day Belly Blast Diet Results [print this page] 7 Day Belly Blast Diet is from one of the most famous nutritionist expert Josh Bezoni. He has 15 years of experience helping people to get thin, and to lose weight the healthy, long term way. YES, The 7 day belly blast diet really works, testimonials of satisifed people are all around the web, TV and in real world.
How it works?
The focus of the 7 Day Belly Blast Diet is on nutrition wiht little fitness. This program does advocate regular workouts, but the focus is on your nutrition.
The first principle is that you need to eat whole foods which are clean from those nasty chemicals and preservatives that are making so many of us fat. In the program, Josh Bezoni calls these "obesity additives" as they simply make us hungrier and cause us to gain fat.
The second principle is that what you eat is crucial even more than how much you eat. You do need to keep some sort of control over your calories, but counting them is not required. Eating good and nutritious food is. This is the way to keep your metabolism high and help you body to easily shed body fat.
The third principle is what gives the diet its name. Every 7 days, you need to change your overall calorie consumption. This is done to make sure your metabolism doesn't slow down and keeps burning lots of calories.
Your mindset is also important, so Josh Bezoni includes an extensive segment of motivation and mindset development in the 7 Day Belly Blast Diet.
The program includes detailed food guidelines with a lot of varied choices that you can pick and combine to have delicious meals. You never starve while on this diet as you can eat every 3 hours if you like.
I visitied Josh Bezoni's 7 Day Belly Blast DietOfficial Web Site and found some good information about different types of foods that you can add into your daily diet that have been found to help shed unwanted pounds. Some of these foods were:
Beans, Eggs, Salmon, Dark Chocolate, Berries, Oatmeal, Cinnamon, Chili Peppers, Yogurt , Green
There are a host of others, but these are the main ones.
He also goes into detail about different methods you can use to lose weight such as the principle of a calorie is not a calorie. Basically what this means is when you consume protein, carbs, or fats, each one gets broken down differently. Protein is harder for the body to break down, therefore your body burns more calories as compared to carbs and fats.
The one thing I did not like about the manual was he did not give any detailed information about how much you should eat, when you should eat, and the ratio of carbs, proteins, and fats per meal. However, my guess that this information is being held for the actual people that purchase the course.
The right combination of food with some exercise included is what makes this program work. It's a health boosting, fat melting eating blueprint for fast results. I believe that you can achieve long term body transformation results by following this program.
