subject: Weight Loss Success Tips [print this page] So you are looking for weight loss success tips. I figure this is not the first you have read on the topic, and I know that if you do any research at all on dieting and how to lose weight, you will learn one thing quickly - that no one can agree on the best way to go. There are those who say simply eat less calories and you will lose weight.
Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.
No matter who you are, here's a tip that has stood the test of time: Black is your friend. Wearing black clothing not only makes you look slimmer, but also sophisticated and sexy. And who doesn't want a look like that?
you should think about cutting back on the amount of food you are eating. This doesn't mean starving yourself which slows your metabolism and makes losing weight even harder. A simple rule to follow is to listen to your body. You have nerve endings in your stomach that send a message to your brain that no more food is needed. Unfortunately, most of us ignore this signal and continue eating even though we are full.
Another great tip is to suppress your hunger using credible and trustworthy dietary methods that will control your eating habits. This technique is perfect for those who are unable to control their food intake by turning off their urges to eat.
If you start by trying to take in less food, it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise. If you are able to minimize or eliminate how much junk food you eat, you will find that you may be able to quickly loss some weight. Since almost all junk foods are high in calories, such as candy, potato chips and the like, you may see a significant decrease in your caloric consumption by eliminating them from your diet. By reducing your caloric intake, you are more likely to lose weight.
If you do plan on using any kind of supplementation along with your weight loss diet plan, the best thing you can use is an all-natural colon cleanser. A good colon cleanser can have you losing many pounds of toxic build-up in a matter of a few days. This is real weight loss that can have you looking thinner and flatter before you really even do anything!
by: Charles Zoe
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