subject: Rapid Weight Loss - The 6 Safe Way [print this page] Diet pills, eating plans that have you skip meals or consume nothing but liquids, or thoughts of getting a lap band or other surgery are NOT the answer to permanent weight loss. Resist these temptations and let me show you another way to eat large meals that fill you up and still let you experience rapid weight loss without dangerous chemicals or expensive alternatives.
One must sit and carefully plan out a daily routine to shed excess weight. The plan must include weight loss diet chart and regular exercise. There are number of weight loss diet tips available in health magazines and also online. However, one must remember that weight loss is a gradual process and going on crash dieting is not a real solution.
Diet tips should include making a sensible plan, which will involve choosing which diet to follow or which foods to exclude and strategies you will use to deal with cravings and setbacks.
Don't overeat - You shouldn't eat until you're stuffed. What happens is your body will only take what it needs to function and use for energy. Those remaining will be stored as ugly body fat and that's not what you want. There's no reason to pig out every single meal. Rather eat until you're satisfied. You can later analyze whether or not you need a small snack. But if you overeat you can be certain you'll gain weight.
One of the best weight loss diet tips you can adhere to is to increase your intake of protein which will increase your metabolism helping you lose weight. Good sources of protein include: lean cuts of meat, fish and poultry,dairy products, nuts and seeds. Let protein occupy a prominent place on your plate at every meal. Protein is preferable to carbohydrates because our bodies must work harder to metabolize protein.
Water, Water, and more Water- It's safe to say you've probably heard this before, but it's one of the most effective weight loss diet tips on the planet! There are several occasions where people believe they are hungry and grab something to eat, but without enough water you can feel the same way.
Diets plan that promote overnight success is unrealistic. Losing weight too fast is unhealthy way of dieting. Healthy diet programs that work should allow your body to transit slowly to the new diet by selecting the food that you like. Opt for a diet program based on your food preferences. Follow a program that still allows you to enjoy your foods and fits your lifestyle. Diet program that fit your living lifestyle are more compelling to follow and stay with. Always choose a plan that is not complicated and easy to follow.
by: Charles Zoe
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