subject: A Green Smoothie A Day Keeps The Doctor Away [print this page] . A green smoothie is known to be a smoothie that has a combination of vegetables and fruits which is known to help people living healthier lives. On the first impression on the drink it looks rather odd and weird and the taste is found to be a bit unpleasant to the palate but as time goes by and different fruits are added which dilute the vegetable adore and flavor, people tend to get used to the energy drink that is supposed to change their lives. Mixing fruits and vegetable in a blender and turning it into a healthy green smoothie would help in improving the lives of people so that they could live longer and healthier lifestyles.
Studies have shown that when people consume these energy drinks that have a combination of fruits and vegetables they have the ability in enhancing the blood circulation, improve digestion, strengthen the immune system and control thyroid functions. As these nutritious drinks are loaded with the necessary vitamins, chlorophyll and folic acid they not only boost the internal issues in the body but also improve the quality and appearance on our skin, nails and eyes turning them attractive and glamorous. These days a good green smoothie or two a day would lighten up peoples lives making them look younger and healthier.
A Green Smoothie can be consumed any time where it has been recommended by experts to be sandwiched between main meals which are between breakfast, lunch or dinner. One strong drink per day would be most suitable for people to consume in order to get the progress going in achieving a healthy lifestyle. It is normal to find various greens like spinach, parsley, broccoli, celery and other similar vegetables that are rich in vitamins combined with fruits like bananas, pineapple, oranges, apples etc. both blended together in a blender to form a nutritious drink that can be easily made by anyone. To get the green smoothies to have a positive effect on the body people must follow a strict diet along with the consumption of smoothies the energy drink.Mixing fruits and vegetable in a blender and turning it into a healthy green smoothie would help in improving the lives of people so that they could live longer and healthier lifestyles.
by: clerkbob
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