subject: What Are The Most Important Children's Vitamin Supplements? [print this page] Which children's vitamin supplements are most important for proper growth and development? Learn what various vitamins do and which ones are missing from the typical childhood diet.
Health Canada and various independent research groups have noticed a disturbing trend in the eating habits of children. Although kids should be getting most or all of the nutrients their bodies need from a healthy diet, over half of boys and girls under the age of 18 aren't getting enough of certain crucial nutrients, including an array of common vitamins. Many toddlers and even teens don't get enough of the B complex vitamins, vitamins A, C, D and folic acid, all of which are crucial to childhood health and proper development.
Children's Vitamin Supplements: What Do They Do?
Each nutrient serves a different purpose in the body's physical development, intellectual development, or overall health. Understanding the reasons why kids need these essential nutritional ingredients is the first step toward choosing the right combination of healthy foods and children's vitamin supplements for a healthier, happier child.
The Most Important Vitamins For Children:
A - Most people know that vitamin A is good for your eyes, but it also helps the body fight infection. Preschoolers in particular need sufficient amounts, and they usually aren't getting it.
B-Complex - This group of nutrients are important for everything from proper metabolism and cell repair to helping the body fight off serious illnesses such as some forms of cancer and adult heart disease. Establishing a firm foundation in B3 (also called Niacin), Biotin, and B12 is also an excellent way to fight off harmful free radicals, as these are powerful antioxidants. Niacin also promotes healthy sleep habits and has a calming effect that helps promote concentration.
C - This powerful vitamin promotes proper growth and development of the body, promotes wound healing, and helps the body fight infection. It's one of the most important ways to reduce the number and severity of viral infections in children, particularly during the school years, when they are exposed to a wide range of viruses on a daily basis.
D - This vitamin is so important to growth and development that many countries fortify some foods and milk with it. Unfortunately, many kids still need to take children's vitamin supplements because they don't eat or drink enough of the appropriate foods.
E - Another antioxidant that minimizes the damage done by free radicals. It also contributes to healthy skin and nails and may reduce the risk of developing heart disease or certain types of cancer.
For Maximum Benefit, Some Vitamins Work In Tandem
Some vitamins don't work well without the presence of others in the body, so children's vitamin supplements that include a variety of vitamins are more effective and efficient. Vitamin C, for instance, is necessary in order for the body to process and use Niacin (B3) effectively. Without one, the other is useless. There are also some micronutrients, including vitamins B, C and folic acid, which the body can't store. In other words, children have to get sufficient amounts of them every single day, because the excess will be flushed away when they urinate rather than being stored in the body.
It's very difficult to ensure that kids have a completely balanced diet every day. Children's vitamin supplements fill an obvious need in this area. Keep in mind, however, that the recommended dosage for each micronutrient is different for kids and adults, so you shouldn't give them adult multivitamins. Look for children's vitamin supplements designed specifically for kids, and make sure the bottle clearly states the appropriate number of capsules or chewable gummies for each age group for the most benefit.
by: Absolute
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