subject: Testosterone Replacement Therapy For Men Positives [print this page] We're all familiar with menopause, the decline in estrogens as women age. You may not be aware that men face a similar decline, known as "andropause." In this case it's testosterone levels that drop with age, as the body gradually produces less and less with each passing year.
The number of factors that cause this slow of your endocrine system are staggering. Among the most drastic of them is simply aging itself. Each year after age 30, your testosterone production drops by about 2% each year. Over time this really begins to add up. Once it begins dropping, it creates an imbalance with other hormones such as estrogen, which can cause the decline to become more pronounced.
With all the systems controlled by testosterone, it's no surprise that this sets off a cascade of reactions through the body. One of the most basic is that your sex drive will begin to wane. Of course, this tends to sneak up on us, as life keeps us busy with so many other things that it goes unnoticed until we're left with little desire for sex at all, wondering what happened.
Another common problem is the increase in weight as we age, gaining the iconic "beer gut" or "spare tire." The decline in testosterone will trigger the body to build or maintain less muscle, and begin storing more fat. Of course, most of us still have the same eating habits we had when we were in our teens or twenties, when our bodies were still bristling with testosterone and processing all the extra calories into muscle, and blocking much of the fat storage. It's no mystery why that belly grows with each year.
One of the most basic ways to deal with low testosterone is through diet and exercise. Besides reducing body fat, (a substance which directly reduces your testosterone levels,) the exercise itself will cause your body to produce more testosterone. If incorporated in a daily routine, you can highly reduce the amount of testosterone your body converts to estrogen.
Diet is another important factor. Most hormones are produced from cholesterol, and testosterone is no exception. The key here is that you want to raise your HDL, or "good" cholesterol. In itself, cholesterol and diet is a huge topic. A couple basic measures you can take though are to find a good quality fish oil supplement, which will help generate HDL cholesterol, and of course make sure to take a basic multivitamin daily, at the least. Through these simple steps, you can be sure your body has the basic building blocks necessary to produce testosterone.
By now it should be apparent that this is a serious factor in your health. Whether you're still young and just beginning to notice the years taking their toll, or older and would like to regain some of that youthful vitality you used to enjoy, chief among your considerations should be taking steps, including testosterone replacement therapy, to combat the decline of testosterone with age.
Testosterone Replacement Therapy For Men Positives
By: Leslie Rogers
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