subject: The #1 Thing Models Do To Lose Weight Fast (...Like 4 Pounds A Week) [print this page] When models need to lose weight quickly in a short period time...
They can't waste any time doing low intensity exercises like walking, biking, or swimming for 60-to-90 minutes every day that only helps them burn calories or lose weight while they're doing it so...
The #1 thing models do to lose weight fast is Intervals along with these steps to lose weight fast but when you do intervals...
You'll automatically burn calories doing the exercise but with intervals...
You'll continue to burn extra calories for many hours after you finish because your body has to burn calories to help you repair and recover from the intense interval workout so basically...
You'll lose weight fast all day long almost 24/7 doing more intervals and...
Here are 8 simple rules to follow to lose up to 4 pounds a week doing intervals...
Your interval workout should last for 10-to-40 minutes so your entire interval workout should be so intense that you won't feel like doing anything else (workout wise) after your workout.
The hard parts of the interval workout should last 10-to-40 seconds.
The easy parts of the interval workout should last 10-to-90 seconds.
Make sure the hard parts of the interval workout are actually HARD so on a scale of 1-to-10 with 10 being real hard Be at a 7 or more for your hard parts and...
Make sure the easy parts of the interval workout are actually EASY so On a scale of 1-to-10 with 1 being doing absolutely nothing Be at a 1-4 for your easy parts.
Only do high intensity interval workouts 3-to-4 days a week.
Do your interval workouts 2 times a day to lose weight faster.
Always do your interval workouts LAST in a workout after any weight training.
The #1 Thing Models Do To Lose Weight Fast (...Like 4 Pounds A Week)
By: Adrian Bryant
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