subject: Permanent Weight Loss By Paying Attention To What You Eat [print this page] In the search for weight loss success a vital part of the equation is concentrating on what you are eating and very importantly, what proportion of it you are eating. We would always counsel folks who wish to lose some pounds permanently to stay well clear of any short term crash diets that will show results at first, but incline to lead directly to recapturing the weight and some, not to mention the probable effects on your health.
A great way of keeping a check on what you are eating is by keeping a food diary. Do you detect any patterns there? Are there lots of foods containing white sugar or processed flour? Or any foods full of hydrogenated fats or high fructose corn syrup? These are the first things you want to take out of your diet.
Then you have to find any unhealthy habits and break them. For instance eating processed food each day or nibbling on unhealthful snacks late in the evening. Learn how to walk past the refrigerator without having a peek to see what is inside, and drive straight past the junk food diner on the way home.
A large amount of the upsets to your weight loss efforts happen at break time. Ensure you do not have anything around the house that would lure you away from your healthy endeavors. Replace those bags of crisps and packets of cookies with more healthy options like nuts, berries and even dark chocolate if you happen to feel you want a sweeter treat.
It is better to go for low calorie drinks. You cannot get more low cal than nil, and that is precisely the calorie content of a tumbler of water, making it the number one diet friendly thirst quencher. Herbal teas are also good if you want something hot. It is far better for your health and your weight loss efforts to limit caffeinated drinks and alcoholic beverage consumption.
One typical mistake folk make is skipping breakfast. When you wake up your body has not consumed any food for many hours, so it is really important to eat a well balanced meal each morning to restore any used nutrient levels. This ought to include a good source of protein, carbs and fats. By doing this you will kick start your metabolism and help your body burn off more calories during the day.
Try and consume almost all of your carbohydrates earlier on in the day and have a comparatively light dinner.
Other methods include focusing on portion sizes and trying to restrict the quantity of left overs, as these can be yet one more enticement to deal with. Put in a straight forward way permanent weight loss is directly related to the quantity of energy you consume (in the guise of calories) verses the amount of energy you burn up every day.
So food and exercise have a close relationship when it comes down to weight control. Try to integrate exercise into your daily running order by parking a bit further away from the shops, or climbing up the steps instead of utilizing the lift.
So what are you waiting for? Start concentrating on your food habits today. You will be astounded how much difference it will make to your permanent weight loss campaign.
by: Sydney Strong
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