subject: 4 Workout Plans to Lose Weight Fast [print this page] All of us love to possess lean bodies that we can show off to others. Unfortunately, most of us don't possess such a body. You will definitely find someone among the people you know who don't get affected by the amount of food they consume. They simply don't seem to gain weight and stay lean and fit. You will also find others who have a planned diet but they cannot lose weight.
There are people that have a natural lean and athletic body but the majority of us need to put in effort in order to prepare such a body. Workout plans are an excellent plan for people like us to keep in shape and have those muscles showing. Listed below are four workout plans that work.
Climbing Climbing is a very useful exercise that helps you reduce abdominal fat. Climbing also contributes towards boosting leg muscles and quads. Climbing does not necessarily mean that you have to go out on a hiking trip. Simply going up the stairs at home will help you achieve this workout plan.Some people have treadmills installed at their homes and use these machines to climb. It is a simple matter of inclining the treadmill at an angle and walk up the platform. An inclination of about 15 degrees is good during the initial phase. You may increase the angle as you become more adept at climbing.
Squatting Squatting also helps in burning a lot abdominal fat. Squatting also helps you cut the inches from your waist by burning loads of calories. When you squat you use up a lot of oxygen and burn fat as a result. What you need to do is find a secluded place at home and start off by squatting up and down. Start off with about 100 squats a day and gradually increase the intensity.
Vacuum exercising Vacuum exercising seems an effortless job but produces great results. The best part of vacuum exercising is that you don't need any equipment. You need to maintain a pose for a while and this is what vacuum exercising is all about. For example, pull in your tummy and maintain the pose for as long as you find it comfortable. You will find that you will be able to maintain the pose for longer durations as the days progress. Ensure you are taking adequate rest between the poses.
Crunches Bicycle crunches are not only good for burning abdominal fat but they also help you build strong leg muscles. You can start off by lying on a flat surface and make cyclic movements with your legs. Increase the intensity gradually and see the results coming in. You can also buy an exercising cycle and cycle away.
All these workout plans are excellent in losing weight. What you need is discipline to continue and a lot of self-motivation. A disciplined life, proper workout plans, proper diet and exercising are the best ways to lose weight and build up muscles.
4 Workout Plans to Lose Weight Fast
By: Gugi Dhadli
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