subject: Can You Lose Weight by Walking? [print this page] Walking is the best exercise you can do, but the question is can you lose weight by walking? Well, it is depend on how you do it.
Walk costs nothing, try to walk a couple of blocks, or to march to the top of that hill. But just because it is free to do doesn't mean there aren't useful pieces of equipment to help you lose weight. Read on to learn how to lose weight by walking!
Pair of walking shoes, either walking boots or trainers depending on what you are doing, will support and comfort the foot, not rub and blister it. No matter what else you do make sure you get a good pair of walking shoes, your feet and waistline will thank you for it.
Pedometer as a weight loss tool. This is a wonderful tool for any weight loss program, this little gadget is about the same size as a pager. As you walk it will measure how many steps you take. You will know how far you have traveled and how many calories you have burn. This is also a great way to motivate yourself to walk a little bit further and you can lose weight by walking!
Ankle or wrist weights
For those looking for a little extra challenge some simple ankle or wrist weights, which strap on very easily, can add a change of pace. The idea behind these is that the extra weight on your arms or legs will cause you to burn more calories doing the same walk you would otherwise do, helping you to lose weight. The added weight will also help tone muscles and strip fat in the target areas.
As you can see, you can lose weight by walking if you do it the right way. Now get yourself out there and start burn calories!
Can You Lose Weight by Walking?
By: Ben
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