subject: Height Weight Chart - Nutrition, Overweight And Diets [print this page] It is well known that excess weight may constitute a serious problem for health. Problems heart disease, diabetes, hypertension, and even real problems of mobility are some of the most serious consequences of a high excess weight.
This is a point to watch, but should not obsess; wild diets, unbalanced, or without medical supervision, designed to lose weight quickly can produce as many or more problems overweight himself. It is not only physical but also psychological.
We will gain weight if you eat more calories than necessary, or which will be consumed during the day. A calorie is simply a unit of measure that serves to quantify the amount of energy provided by different foods.
The fact is that all those extra calories are stored in unspent fat. Common sense tells us that the best way to lose weight is to eat fewer calories and increasing expenditure, physical activity. That is, any diet designed to lose weight, lose weight, must necessarily be accompanied by an increase in physical activity.
Some general points to consider are:
- Follow a balanced diet containing the following items: cereals, dairy, fruits, vegetables, fat and protein, either meat or fish.
- Not good weighed daily. Will produce inevitable fluctuations in weight, it makes no sense to make a daily check, only lead us to despair. A weekly may be adequate, although it must be borne in mind that there may be weeks when no weight is lost.
- We must maintain certain skepticism about the fad diets. Not all diets are effective for weight loss, and if one sets a lower caloric intake to 1200 calories a day reject it.
- Miracles are extremely rare. A slimming diet that promises weight loss at breakneck speed usually gives poor results in the long run.
- Watch the sauces when cooking, roasting or boiling will be more suitable than frying. Also watch foods high in fat. Nor is it concerned to eliminate them completely, but should monitor their consumption.
- While it's nice daily consumption of fruit, juices are usually high in calories and sugars, which can also be very damaging to one of the possible side effects of overweight: diabetes. The leads to the following advice: Do not eat too many foods rich in sugars.
- Drink plenty of water a day, 6 or 7 cups a day would be adequate. Cut down on sugary drinks and carbonated. Also reduce the consumption of alcohol.
- Eat slowly and sitting. And be satisfied before the total intake will be reduced.
- Consult your doctor before starting any diet designed to lose weight, and track their progress. It is best to consult an endocrinologist or nutritionist before embarking on a diet to lose weight on their own.
by: Mark Clayson
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