subject: Height Weight Chart - 5 Reasons To Increase The Weight [print this page] Aging is something with which, sooner or later we have to face each. It can not be avoided, but you can postpone it. Before you 5 ways to stay young, healthy and happy
See what you eat
Perhaps you have heard this advice a million times, but it is only because of what it really is very important. Remember that each year your metabolism is slower. Maybe you should make any changes or restrictions in your diet.
Make sure you eat enough fruit, vegetables, cereals, legumes, protein to maintain overall healthy diet.
Use vitamin supplements
Ask your doctor to recommend you to vitamin supplements to compensate for the nutrients that are lacking in your diet.
Increase your level of antioxidants
One of the best way to turn back the aging of the increase in antioxidants. Eat more fruits and vegetables with high content of antioxidants.
Try to minimize the effects of the sun on your skin
If you want to avoid premature aging and damage to your skin, try as much as possible under the scorching sun. Do not overdo with sunburn. Use the means of protection from the sun.
5 major causes of weight gain
1. All the time, people to lose weight using a harsh way, as a rigid diet. This means that before any holidays or important events to look good, they ceased to eat and lose weight. This is one big bloated myth. Of course, in the beginning of the hunger strike your emaciated body lose a few pounds, but then your exchange vetches disrupted due to what you just start gaining weight.
2. Stress - is another factor that may contribute to weight gain. It is often said that from the experiences of people lose weight, but only a short, controlled stress can affect the processes of fat burning, and long-term stress often has the opposite effect. In addition, the majority of people, especially women, as a rule, are in this state begun to eat more.
3. Healthy full sleep is important not only for your beauty and health, but also to maintain your weight. If you suffer from insomnia, you better seek medical help, because it can lead to weight gain. If you work at night, try to get enough sleep during the day.
4. Even if your sick of the food home, it is always preferable and more beneficial than eating in cafes or restaurants. If you like any certain specialties and can not renounce them, just try to cook them at home. When you are cooking for themselves, you use fresh oil, vegetables and other ingredients, which results in tasty, healthy meal, do not spoil your figure. When you eat in a restaurant, you can never know how your salad dressed with oil and many vegetables lain in the refrigerator.
5. You adore sweet, but trying to control its amount, allowing himself a small piece of chocolate once a week? That is good. Do not forget that the more sweets you eat, the more you need time to burn the calories obtained.
by: Mark Clayson
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