subject: Get A Flat Stomach - Eat What You Want And Still Lose Weight [print this page] Did you know that some foods can actually make you thinner? I am sure you have heard of the South Beach Diet, the Atkins diet Hip And Thigh Diet, the list goes on. There are lots of different types of diets out there that really work, however, they don't provide lasting results. They will help you lose weight but not help you get a flat stomach. Im sure we have all been victims of yo yo dieting. The only real way to get lasting results and keep your flat stomach is through proper nutrition. So, lets get eating and get a flat stomach.
Once proper nutrition becomes part of your daily routine, you never have to go on another diet again! Now, that can't be bad.
Four Nutritious Foods That Fight Belly Fat AND Help You Get A Flat Stomach
Protein Especially Oily Fish
Foods that contain Omega 3 have been know to help even improve brain function. Because fish is high in protein, it also helps build muscle mass and encourage weight loss. A truly win win situation. If you are studying for exams, Omega 3 is your secret weapon and it will also help you get a flat stomach.
Oatmeal
If you like exercise in the mornings, then oatmeal is the thing for you. Its not too heavy on your stomach, will give you a long, sustained release of energy, its good for your heart, can help reduce cholesterol and its REALLY CHEAP! But don't forget, it will also help you get a flat stomach by fighting that annoying belly fat. Sweeten your morning oatmeal with a handful of frozen fruits and avoid those white refined sugars.
Spicy Foods & Chillies
Foods that increase your body temperature can also help you lose body fat, lose weight, lose belly fat and get a flat stomach. I love dried chillies. They have a long shelf life, you only need a small sprinkling and they are very versatile. Spice up some ordinary foods such as scrambled eggs, soup or pasta. They are an acquired taste but persevere and you will learn to love your body and not loathe your body.
Apples
Most fruits have a high water content with the exception of bananas. Drinking more water can help you lose weight but also eating fruit and vegetables can help you improve your fluid intake. Apples are a secret weapon. They have a high acid content also and can help curb your sweet tooth. Like oatmeal, they provide a long release of sustained energy over time and help you avoid snacking. Throw a few in your bag, either fresh or dried and you will get a flat stomach without even trying.
Imagine no gym memberships, no diet foods, no low fat foods, no expensive food supplements, no home exercise equipment, no ab belts, no ab rockers and not an ab king pro sight! Literally eat your way to a swimmer, fitter, trimmer New You.
by: Aoife Gaffney
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