subject: Weight Loss Dietary Tips That Can Help You Lose Weight [print this page] The diet plan can be formulated to require a few modifications in eating habits and seeking expert help depending on age, health and gender. It would, however, be beneficial to set short term goals, as quick results will help a person to be motivated to continue the diet plan for a longer time.
If you are on a cardiovascular exercise regimen, you can also increase fruit intake by drinking more smoothies after working out. This way, you get to enjoy a sweet and cold treat without going over your calorie intake limit for the day.
In Asian culture we tend to eat frequently, sometimes as often as 6-7 times per day, and thus our meals are smaller in size and calorie density. Copy this formula for success, try to keep your main meals below 350-400 calories each, and your snacks at 150 calories each. That totals roughly 1300-1500 calories per day, which is perfect for weight loss, and you'll never be hungry since you're eating so often!
Eat in small quantities at regular intervals. It is very effective to consume food in small quantities at regular intervals rather than just having large meals 2-3 times a day. This not only burns extra fat but also aids in digestion, reduces cravings and enhances the metabolic rate.
If you are trying to lose weight, make sure you are getting enough sleep. When you are chronically sleep-deprived, your body will produce excess cortisol, and that can lead to weight gain. Be sure to get a good 7 or 8 hours of restful sleep every night in order to be more successful in your weight loss efforts.
Drink water and stay away from sugary drinks. This included juice. Juice is high in sugar and a lot of juice contains high fructose corn syrup. If you are looking for a sweeter drink that try a flavored water. Look at the label to make sure that the flavored water you choose is low in calories and has no fat. Water is the best thing to drink while dieting.
To easily lose weight one should stop eating at fast-food type eateries. These type of food establishments often serve food that is contains many things that do not go well with weight loss. Fats, salts, and sugars can all be found and in sometimes in large quantities. By avoiding these places one will lose weight and feel healthier.
by: Charles Zoe
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