subject: Benefits Of Yoga Classes [print this page] A professional fitness instructor for yoga can teach you the different exercise and yoga poses for maximum health improvement and relaxation of your body, mind, and spirit.
While practising yoga, it is important to wear proper and comfortable yoga clothing. Any exercise track-pants and cotton t shirts can be used as yoga clothing but the clothes should not be tight and must permit comfortable movement of the body. Also, slippery fabrics like Lycra should be avoided. In gyms and yoga studios, the instructors advise their trainees about appropriate yoga wear and the use of yoga mats. In a yoga class, mats help to define personal space and more importantly create traction for hands and feet so that the person does not slip, especially when the body starts perspiring. Mats also provide cushioning on the hard floor.
Apart from gyms and yoga studios, yoga classes can also be taken at peaceful holiday destinations such as India, Bali, Nepal, Sri Lanka and Thailand. The different benefits of yoga may be summarised in these categories:
Physical Benefits: Regular practice of yoga helps in building up a toned, flexible, and strong body. Yoga improves respiration and vitality and also helps to maintain a balanced metabolism. You can go for yoga classes to relieve physical ailments and also to look and feel younger than your age!
Mental Benefits: Yoga is the best exercise for relaxation and stress management. In yoga classes, you can learn to relax your mind and focus your energy in positive directions. As an ancient art, yoga is known to encourage positive thoughts and self-acceptance.
Spiritual Benefits: Yoga is also a form of meditation that promotes interdependence between mind, body, and spirit. It helps you to comprehend and live the concept of "oneness."
Information on yoga classes in the UK and at international holiday destinations can be found on the Internet. Comfortable and appropriate yoga clothing can also be purchased online. Learning and practising yoga regularly is truly good for healthy living and a positive frame of mind.
by: shruti
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