subject: Protecting Your Kids From The Sun While Playing Outdoors [print this page] One easy way to keep kids safe from the sun's dangerous rays is to keep them indoors. However, that is not the best choice for the long term. Everyone needs to spend some time in the sun in order to get the necessary Vitamin D for their health. Also inside playtime tends to be less active, and due to the prevalence of childhood obesity, it is important that our kids go outside to run and play. If you know the best sun safety tips to use with your kids, they can play outside safely and get all the benefits of the sun.
The sun's peak rays occur usually between 10am and 2pm. Its ultraviolet rays are strongest and most damaging at this time of day. The reason for this is that the sun's rays are closest to earth. Staying indoors during this time of day is a good safety step. The rest of the time, your kids can play outside safely by wearing sun protective swimwear including headwear, sunglasses, and swimsuits with built-in sun protection. New kinds of swimwear sun protection are available that limit the amount of UV rays that reach the skin. The best manufacturers use a nylon-Lycra material with sun safety of UPF, or ultraviolet protection factor, of 50+, which means that 98-99% of dangerous UV rays are blocked.
You could dress your kids in long sleeves and pants instead of purchasing special sun protection apparel. But this would not provide the same amount of protection, and it could raise the odds of getting dehydrated or developing heatstroke. Clothing made with sun safety in mind is designed especially to be cool and lightweight while also offering sun protection. Typical summer-weight clothes often have a UPF as low as 5, while sun protection clothing gives you a UPF greater than 30. Sun protective clothing is a worthy expenditure to safeguard your children against damage from UV rays.
Building a foundation of sun safe habits from early in childhood is an essential step in teaching them how to protect against skin cancer in the future. All things, even sunshine, are best in moderation, and the ideal way to accomplish this when it comes to the sun is to choose sun protective swimwear. Skin cancer is a real concern, so address sun safety seriously by educating you children about what they need to do in order to keep their skin safe from the suns harmful radiation.
by: Sally Michael
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