subject: Weight Loss - Get It Off And Keep It Off [print this page] If you are anything like the millions of people struggling to keep their weight down, you are probably pretty discouraged with all the time, money and effort you have put forth with no results to show for it. This can be one of the most disheartening things a person can go through. You begin each new fad diet with renewed confidence, but every time a new program fails you, your motivation deteriorates. You may be at the end of your rope. If you are tired of fad diets and want something worthwhile that can reduce your waistline instead of merely lining the pockets of people giving you direction with these fad diets, now is your chance to find something that actually works!
The reason why fad diets fail to work is because they are often too extreme. Low or even no carbohydrate diets are foolish! Your body absolutely needs carbs to function properly! If you have tried this diet, you may have seen a few pounds lost in the beginning only to return twofold when you got off the diet. Moderation in the food you eat is the key to weight loss. While no carb diets can do more damage than good, eating only carbohydrates is harmful as well. Generally, following the food pyramid and keeping your serving sizes down is a great way to start losing weight.
Working toward initial weight loss and keeping it off are two different things. Sticking to a strict diet is one of the hardest things a person can be expected to do. That is why people sometimes go for fad detoxification diets, because they last for a short amount of time and are "guaranteed" to help them lose weight. What these fad diets fail to do is help you keep the weight off. Once you have completed a strict eating regimen, the most common thing for people to do is binge on their favorite high sugar and high fat foods in celebration. Making your body fluctuate its weight like that is not healthy.
If you are ready to better your health, love the way you look when you see yourself in the mirror and reach both these goals safely and permanently, now you can. You can see results quickly without starving yourself or resorting to dangerous surgical procedures. A successful weight loss program will have a single focus: lasting weight loss success.
by: Troy Truman
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