subject: Millionaire Singles Online: How Your Relationship Can Affect Your Life [print this page] A study has revealed that people who are in a relationship longer are much more healthy and happy as compared to the single ones. In this damp and cold month, this is the perfect time for you to find your perfect love match.
At this time where we are neither completely happy or healthy; we just came out from winter with weight gain, colds and flu and the damp, cold weather isn't helping to lighten your mood, it worse if you don't have a partner. In this month where the winter is fading, yet the chill still remains and the need for a human blanket; here are some reasons why people should stick to a partner for longer.
Instead of being depressed and blue like the weather; make a commitment to yourself. Rather than rushing to find a partner and fall in love; you can start by committing to your partner; this is the key to real happiness for you. Moreover, it also aids is boosting your health and reducing stress.
1. Having a partner can help in reducing stress. A study has suggested that having long term relationships can help reduce stress, it can reduce the stress causing hormone called. There is a higher level of cortisol, the stress hormone on singles compared to married or committed couples. Though some of you might say that marriage is more stressful. Well, that is also true, but it has a dampening effect on cortisol responses to mental stress. Having someone to share your problems and worries, having a social support can help buffer against stress. When you stay for longer together, the more the stress levels will lower. You will become stronger as a couple and experience less stress in your relationship.
2. Having a partner improves your life expectancy. In a result of a research conducted on single men and women, it has been concluded that single men have a 32% higher risk of death in their lifetime; women have a 23% risk. Having a long term partner will provide you with more social support than friends and family. Having someone to support you, take care of you when you are sick and listen to your rantings when you are mad; lessens the stress that you are feeling and also helps to let out the steam.
3. Having a partner improves your mental health. It has been found out that men who are in a healthy relationship which is give years or longer are less likely to become depressed. Also, these people are less likely to be depressed or commit suicide; also, there is a less likelihood for these people to be alcohol or drug dependent. People who have developed longer and stable relationships and bonds have lower rates of mentally related problems. This can be due to the emotional support and security that you feel when you have someone with you.
People who are healthier can also handle a relationship better; as compared to those who have issues and emotional baggages with them. People differ in their views when it comes to relationships and other things; but overall, your relationships can affect you overall. Having longer, healthy relationships can be healthy for you and help you be more mature.
by: Andrea Carless
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