subject: Beauty Skin Care Starts In Your Teens [print this page] Most teens will not give a single thought about good skin care for many reasons like being busy with their daily activities, feeling invincible against aging, or just generally taking pride in their young skin.
Well, unless, the teen has a problem with acne and other skin disorders then that"s the only time when beauty skin care regimens are given careful thought.
However, this should not be. You should start taking good care of your skin starting from your teenage years simply because the skin"s aging process speeds up, too.
You want to prevent the premature appearance of fine lines on your otherwise young skin, not to mention that the following skin care tips will significantly help in keeping your skin free of acne.
The most important aspect of any beauty skin care regimen is a healthy diet and a healthy lifestyle. You must eat more fruits, vegetables, whole grains, nuts, seeds, lean meat sources and low-fat dairy products, all of which nourish your skin from the inside.
You should then lessen your intake of greasy, fatty and sugary foods along with processed, packaged and junk foods. Your beauty skin care regimen will have more successful results when your skin is being fed with the right nutrients.
Obviously, you must also drink water "" at least 6 eight-ounce glasses of water will do.
You are also well-advised to engage in regular physical activity and to enjoy 6-8 hours of restful sleep at night. Exercise stimulates blood circulation to the skin while sleep allows the skin to rejuvenate.
Your acne skin care regimen should also include a three-step process, namely, cleansing, exfoliating and moisturizing. Cleansing removes the accumulated dirt, dust and grime on your skin"s surface, which means that it should be done daily.
Exfoliating eliminates the dead skin cells, which make your skin look dull although we recommend doing it only 2-3 times a week.
Moisturizing restores lost moisture to the skin, thus, making it supple again; it should be done daily, too.
Of course, you must use the right beauty skin care products.
We suggest going for gentle, hypoallergenic and non-comedogenic natural products. Better yet, go for homemade concoctions made from natural ingredients like salt, herbs, olive oil, honey, essential oils and even clay.
You will find that adopting these basic skin care tips will help your skin become flawless. After all, the best beauty skin care regimen adheres to the principle of simplicity.
by: Scarlett Wardlaw
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