subject: Yoga Can Help Deal With Insomnia [print this page] Insomnia is a sleeping syndrome that deprives a great number of people of precious sleep, falling or staying asleep. The recent century has come up with drugs and medicines to cope with this malady, but these come with several complications. Which has made many people going through persistent or severe insomnia seek other means of diminishing their problem with sleeping. A growing number of insomniacs have been utilizing Yoga, because of its principle of good health and fit way of life.
Doing yoga in the evenings or, better still, just before going to bed, rests the body and mind and, like magic, brings about sleep. Seven yoga postures have been proven, with nightly practice, to treat insomnia even among long-term sufferers. Practiced regularly, the benefits of these postures are certain.
Uttanasana or Supported forward bend. This posture must be done with support from the bed, in order that the stress blocking the mind from resting, is eased. This pose is an excellent cooling down at day's end because it eases the tired body and stressed mind, therefore giving mind and body rest.
Sarvangasana or Shoulder Stand. This pose removes the tension from the tension-filled parts of the body, besides stimulating your mind and body. Focused on the thyroid gland, blood flowing to the neck, shoulder and head is greatly assisted, as well, by this pose . Thus, the mind is relaxed, and therefore, will get to sleep faster.
Halasana or Plow Pose. Improved blood circulation to the brain is the immediate benefit from this pose. Blood circulation to the brain and head is enhanced, while the mind is calmed and insomnia is barred from effecting itself.
Supta or Reclining side twist. The effect of this pose is excellent for the nerves, with the stretches reviving and restoring energy to the spine and the back nerve-endings. When these nerves are loosened by the stretching moves, your mind gets calmed and relaxed.
Pavana Muktasana or Double wind releasing pose. Extra body wind or gas causing headaches, dizziness, nausea and insomnia is removed by this posture. While the excess body wind is being eliminated, the body instinctively unwinds, leading to enhanced functioning of the normal organs.
Sukhasana or Seated forward bend. This pose is focused on stirring up the nerves, at the same time stretching the other body parts. Insomniacs benefit from this pose through the stimulation of inner reflection and a general calming of the body.
Savasana or Corpse pose. This pose completes your yoga session, with the wide scope of problems it handles. Mind enhancement and sharper concentration are among its outcomes. This pose is most effective when done prone on the bed. It is focused on breathing techniques, which are excellent enhancers of sleep and elimination of insomnia.
These seven yoga stances, if you do them in the correct manner, can help you immensely in taking away your sleep-related problems. You'll get to develop a fit way of life, which you can never hope to achieve when you are deprived of sleep.
Yoga Can Help Deal With Insomnia
By: Linda Adams
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