subject: Lose weight easy and fast! [print this page] If the sense of its own weight begins to weigh on you - you need to get rid of extra pounds. How?
Unable to change the body, not trying to alter our internal world, psychological attitudes.
One of the mistakes made by women seeking weight loss - is the recourse to a strict diet. It may give negative results, because it requires more restrictions, and therefore causes a pronounced resistance to the resistance of the "starving." Often dieting leads to disorders such as depressed mood, anxiety, fatigue and irritability. However, the biggest drawback of such therapies is that they do not allow the purchase of healthy eating behaviors and lead to an inevitable return to old eating habits.
We do not assume that, for example, mental trauma experienced by us in childhood, may affect the weight gain today. Our eating behavior and habits are changing with such difficulty, because the factors that determine them, were formed over many years.
The main cause of obesity is overeating. Remember the four rules needed to lose weight: fresh food throughout the day, whole-grain bread, less meat and fat and only occasionally indulge myself with sweets. Eat more salads of raw vegetables: cucumbers, peppers, cabbage, radish, onion, lettuce, greens, olives ... Refill it with any vegetable oil. Eat it in one day, as soon as you feel hungry. Very helpful to eat small portions several times a day. In terms of physiology properly eat a small portion of salad before every meal. Such a low-calorie snack.
Specialists-nutritionists believe that the soup is the right dish for those who want to lose weight. Of course, we are talking about the soups, broth of lean meat or vegetarian soups. This soup contains a minimal amount of calories, it fills a large part of the stomach, creating a feeling of satiety.
You can have everything, but in small quantities. Never miss a scheduled meal. Otherwise, if very hungry, you will be pretty hard to resist not to eat anything extra.
Arrange the vegetables themselves daily or twice a week. Vitamins and "soft" weight loss you will be provided.
