subject: Back Pain Treatments In Asheboro Nc With No Back Surgery [print this page] Back pain treatments preferred by orthopedic surgeons in Asheboro NC list back surgery at the bottom of their treatment options. This is good news to the 80% of Americans who suffer from back pain during their lifetimes. Low back pain is the most common back pain complaint orthopedic surgeons treat. But orthopedic surgery is not necessarily a given when you suffer from back pain.
Musculoskeletal causes of back pain
Orthopedic surgeons specialize in musculoskeletal disorders, and back pain can originate in either muscle systems, bone systems, or in a combination of both.
Muscle strains or damage are actually the most common reason for back pain, owing generally to tension, deconditioned muscles, or muscle spasms. Muscular back pain is difficult to diagnose because of the way our bodies use muscles in a synchronized manner. One muscle causing pain in your body can often produce pain in an adjacent muscle. Many groups of muscles work together in order for us to move. Pinpointing the exact muscle that is causing pain can be challenging, and often, orthopedic surgery is not indicated.
Back pain prevention
Orthopedic surgeons generally suggest low impact activities such as swimming and walking, along with strengthening exercises to keep the muscles in your back and abdomen strong and flexible. If you smoke, your back will thank you if you stop, because smoke and nicotine cause your spine to age faster than normal. Good posture is important to avoiding future problems with back pains, as well. A therapist can teach you how to safely stand, sit, and lift.
Nutritional aspects of back pain
A good, nutritious diet is important to keeping your back strong and pain free, too. Sometimes the source of your back pain is located in your front! Being overweight, especially with belly weight, puts added stress on your lower back. Too many sweets and starches, and not enough protein and high quality fat, lead to weight gain.
Omega 3 fatty acids from ocean fish, and lots of fruits and vegetables help our bodies heal damaged tissue and decrease inflammation that causes back pain. Low nutrient foods, however, actually cause inflammation in our muscles and tissues, beginning a cycle of pain-inflammation-pain that can be difficult to break. Healthy repair depends on good nutrition.
Orthopedic surgeons and non-surgical treatment
In conjunction with a healthy lifestyle, your Asheboro NC back pain specialists can prescribe treatments for your back pain that do not entail orthopedic surgery. In fact, the use of pain relief medication and the many aspects of physical therapy have been proven to be more successful than many back surgery procedures.
If you suffer from back pain, contact the orthopedic surgeons and the team of physical therapists for non-surgical treatment that can bring you back to full enjoyment of your normal activities.
by: Shirley G. Dudley
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