subject: The Benefits Of Cod Liver Oil On The Skin [print this page] The benefits of cod liver oil have long been studied and proven by scientists. Research shows that cod liver oil has multiple health benefits on the human body, including accelerated fat burning, a healthy cardiovascular system, strong bones, teeth, and joints, and most notably healthy skin.
Cod liver oil is a nutritional supplement obtained from the liver of cod fish. It is rich in Omega-3 fatty acids, DHA and EPA, and high amounts of Vitamins A and D. These nutrients are essential to maintaining healthy skin, and protecting skin from harmful environmental teratogens.
Vitamin A deficiency can prevent new skin cells from reaching the surface causing them to die, leaving the skin dry and flakey with blocked pores and blackheads. Vitamin D has antioxidant properties that help heal and protect the skin. A cod liver oil supplement rich in Vitamins A and D helps the skin to retain moisture and combat dry skin problems. The Vitamin A and D in cod liver oil is fat-soluble, making it easy to absorb and be processed in the body.
Cod liver oil is also high in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) two essential omega-3 fatty acids that are important in controlling and reducing inflammation in the tissues. Deficiencies in DHA and EPA can cause skin follicles to become blocked, leading to dry patchy skin and clogged pores.
Cod Liver Oil and Eczema:
Chronic inflammatory skin conditions such as atopic eczema and contact dermatitis can benefit form essential fatty acids, such as those found in cod liver oil. The characteristic itching, red and scaly patches, and inflammation associated with eczema can be painful and difficult to treat. However, the skin protecting properties of Vitamin A and D can help protect the skin from outbreaks, while the anti-inflammatory properties of EPA, found in cod liver oil, can help to reduce symptoms of blistering and inflammation.
Cod Liver Oil and Psoriasis:
Psoriasis is caused, in part by, rapidly reproducing skin cells, leading to excessive cell groeth on areas of the skins surface. The vitamin A and D in cod liver oil, combined with the anti inflammatory affects of Omega-3 fatty acids, can help to relieve the symptoms psoriasis.
Vitamin A can help to slow rapid skin cell production by blocking toxic amino acids that stimulate rapid skin cell growth, while Vitamin D is often used as an ingredient in topical psoriasis medicines.
Cod liver oil supplements can be found in both liquid and capsule form. Some people prefer capsules because they eliminate the fishy taste common in the liquid form. In addition, cod liver oil liquids typically need to be refrigerated compared to capsules that can be stored at room temperature.
When choosing a cod liver oil supplement, remember to check for purity that the product is free of Mercury, toxins, and synthetic vitamins.
by: mannujoues
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