subject: How To Lose Belly Fat After Having A Baby [print this page] How to lose belly fat after having a baby is the most sought out question among mothers who have just delivered a baby. Exercising is just not enough; one has to look into what one eats. Eating food rich in fiber and with low calorific value will help.
Mothers who want to know how tolose belly fat after having a baby should take care not only by exercising but also by eating balanced food with proper nutritive value.
Before exercising, it's important that one understand that if the mother given birth by natural or caesarean methods the abdominal muscles would have been stretched and weakened. To prevent those muscles from sagging and protrusion one has to exercise in a proper way.
The new mother would have to lie down with the back lying on the floor and bending and touching the legs with the head. This exercise crunches the belly and abdominal muscles. This is one of the most common exercises for reducing belly fat.
Breathing exercises help build muscles and makes the crunch exercise much more effective.
Perform 20-25 repetitions. And feel the abs work as desired.
Other set of exercises are kegel exercises where the pelvis muscle groups can be taken care of and improved. These exercises can be done anywhere without any constraints.
Contracting the wrong muscles may prove to be wasteful and so getting advice from a pro is better for losing belly fat after having a baby.
Exercising muscles located diagonally around the torso is called obliques. These exercises are similar to crunches but one has to bend and bring the right elbow of the hands to the left leg and vice versa. 20 -25 repetitions are enough. Breast feeding your baby with mother's milk is also a good way to lose fat and calories.
This not only increases the baby's immunity against diseases but also nourishes the baby very well while helping you lose fat. It also improves the love bond between the mother and her baby. These are some of the ways by one should know how to lose belly fat after having a baby. These exercises can be done in empty stomach before breakfast for best results.
by: Neha Garg
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