subject: The Quickest Weight Loss Plan Nobody Told You About [print this page] Most weight loss plans would have participants cut down on calories by skipping meals and avoiding some classes of food. Doing this is not only dangerous health wise, it also makes the participants sore, fatigued, angry and on the edge.
Let me let you in one secret; you can lose weight happily and without skipping any meals. In fact, you would have to eat five or six times daily. Here's the plan:
Schedule your day, so that you eat all your meals between 7am and 7pm. During this time, it is faster and easier to break down food and convert it to glucose and energy for your needs. You would realize that you would be more energetic and able to carry on throughout the day without feeling fatigued.
Have you noticed that when you eat a king-size portion of food, you become sluggish and feel sleepy? This is because when you feel your body with so much food at once; the rate of metabolism slows down. The whole body shuts down and concentrates on working on the food that has been pushed into it. Unfortunately, the enzymes are act on food and convert them into soluble liquids can only act on small quantity of food at a time. The excess food then gets stored for future purposes and this would only add more weight to your body.
The way out of this is to eat about five or six small meals. These meals would not take long to digest and you would be filled with renewed energy. At this point, you would become hyper-active and would end up burning lots of calories by either working or playing.
The last point on our weight loss plan is for you to ensure that you drink about eight glasses of water daily. Water would help your food digest faster and would make the cells in your body function at an higher pace; thereby burning thousands of calories in a short while.
Believe me, I have let some people in on this secret and it worked for them within the twinkle of an eye. Losing weight can be fun; follow the plan above and lose weight without tears.
Roberts Jessy once suffered from weight loss for over 4 months until he discovered a very simple secret of losing all the excessive weight and having a gorgeous body. You can Click Here to discover his secrets now.
