subject: Yoga with Weights Guide [print this page] Yoga with weights is a hybrid of two powerful, time-tested exercise systems: yoga and bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development by which you can cultivate peak performance and achieve a higher quality of life. By combining these exercise systems, yoga with weights addresses the needs of your body, but it also goes beyond the physical dimension of your well-being.
Yoga with weights calls for 1-, 3-, or 5-pounds weights on your wrists and/or ankles. The weights stabilize your body and help you achieve a higher level of physical benefit and conditioning. Yoga with weights is a system for the body, mind, and spirit. If you practice diligently, it can be a way of being and living through conscious exercise that leads you to discover your true self.
The addition of the weights makes you feel the effect of the yoga training sooner. The weights train your muscles where to be and where to go. In a beginning yoga practice, several months could go by before you start to "get it." You have to figure out how and where to move different parts of your body. It doesn't take you as long to understand what yoga is about when you practice yoga with weights, because the weights help you move your body into the right positions. The weights force you to engage the right muscles. The added weight also offers a deeper sense of physical grounding, and the weights challenge your balancing skills more intensely than traditional yoga.
Yoga with Weights Guide
By: woodwind
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