subject: Why Hiring A Personal Trainer Isnt Enough To Solve Your Weight Loss Problems [print this page] If youre reading this, chances are, youve seen your share of struggles when it comes to weight loss. Perhaps youve taken a new job that requires a lot more time in the car, meaning less time to hit the stair master at the gym. Or maybe its that the job has become so stressful that youve resorted to indulging in some nightly Haagen-Dazs, and suddenly the scale has crept up 30 pounds.
So you think picking up the phone and booking 10 sessions of personal training will help give you a head start to dropping the weight. And while good physical activity will certainly help promote your weight loss working out alone wont help you reach your weight loss goals. In fact, exercise is just a part of the equation not the be-all, end-all solution to getting rid of the unwanted weight thats steadily climbed.
When you sign up for personal training sessions, you typically see your trainer one to two days a week for a 30 to 60 minute session each time. Even during the most intense training sessions, you may burn a maximum 500 calories.
Whether you do it once or twice a week, it wont do much good if you dont stay accountable the other five or six days. It also wont do you much good if you arent maintaining some sort of daily eating regimen.
The body isnt as efficient at burning calories as wed like to believe. If it was, we all could eat three Big Macs in a single sitting, pop in an exercise tape or run a few miles, and poof! Problem solved! But that is not the case, unless youve got the metabolism and caloric expenditure of a 12-year old male soccer player.
Instead, youve got to do your homework. This means youve got to eat clean, healthy foods seven days a week, providing the right types of fuel for your body while facilitating fat loss. It means saying no to chocolate cake at one of your girlfriends birthdays and passing on that Margarita at happy hour.
It means learning to walk past the fridge knowing theres a fresh bowl of leftover pasta from the family dinner you just cooked. It means putting on your sneakers and hitting the pavement on days when you have no one to push you.
Most of all, it means holding yourself accountable, 24 hours a day, seven days a week, even during your weakest moments. Thats when you grow as a person. Thats when you truly thrive in your weight loss journey.
by: Laine McKenna
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