subject: Determined To Lose Weight Quickly? A Weight Loss Exercise Program Is Required! [print this page] Are you ready to lose weight quickly? It may have taken us years to put on the weight, but once we realize how bad it has gotten and want a radical change in our life, there is an understandable urgency to take the weight off fast. Most of us will go on one fad diet after another seeing little to no results before we finally realize that a weight loss exercise program is essential.
Actually, your results in the future are more likely to reflect the exercise you perform, not your diet! Let's take a quick glimpse at how a weight loss exercise program can help your body.
Burning Calories
Consuming fewer calories than your body burns up in a day is the easiest way to think of weight loss. If you can manage that consistently you will lose weight quickly because your body will have a shortage of calories needed to burn up for energy. This means you will have to dig into your stored fat cells for the needed energy.
When you are consuming an abundance of calories your body will not need them all and the extras will be stored in your fat cells. Doing the opposite and giving your body fewer calories is the secret to lose weight quickly. It's crucial not to restrict calories too much or you will actually convince your system you are starving, which will once again force your system to hang onto every calorie available. You have to find a balance here.
A good weight loss exercise program will raise your calorie burn day after day. This helps in two ways...
1. It enables you to eat a bit more without gaining weight.
2. You will require more energy to perform the exercises in addition to regular daily activities, so your body will start to pull stored calories from your fat cells.
Notice that this demands cooperation with your diet. In order to lose weight quickly you cannot eat more food with the reasoning you are burning more.
Lean Muscle Mass
An effective weight loss exercise program will also define your body and develop lean muscle mass so that you look smaller than you really are! If you can schedule in at least a few effective strength training workouts each week, you will see a difference in how your body is shaped and how your clothes fit even if the scale isn't registering a huge loss every week. A well toned, lean body is always more attractive than one coated in flab.
A weight loss exercise program is the best way to lose weight quickly!
by: Frank Naens
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