subject: 2 Weight Loss Tips That Work - Fast Ways To Lose Weight Unveiled [print this page] Are you looking for fast ways to lose weight? Have you tried many different weight loss tips in the past, only to find they are not very fast? This is usual for anyone who tries to take off weight and doesn't want to wait for slow results. Following are two ideas that will bring fast results for literally anyone, especially when they are used simultaneously.
#1: Carbohydrate Control
Note that I didnt say eliminate carbs, cut carbs, or severely restrict carbs. Your body actually depends on carbohydrates to deliver a regular source of energy, but most people consume way too many carbs and the wrong source of carbs to meet this need. Weight loss tips that advise you to give up carbs or which demonize the carbohydrate as the sole cause for your excess fat will never work long term. At the most, they will deplete your body of valuable nutrients so it is difficult to get through your daily life feeling well.
Monitoring your consumption of carbs is one of the fast ways to lose weight that can be sustained for permanent weight loss. This basically means selecting carbs that your body can effectively burn for energy and which are less likely to be stored as fat. The best selections include whole grain breads and noodles as well as fresh fruits and vegetables.
When you eat refined bread, noodles, and other white carbohydrates you are delivering little nutrition to your body, since the valuable fiber and other nutrients have been removed. Since they provide nothing the body can use, these foods immediately go to your fat cells.
Controlling carbs essentially requires consuming them earlier in the day while your body is more active. Carbs are essentially a long term energy source, so if you eat them while you are at rest they are unneeded and may be stored as fat.
#2: Fat Burning Chores
The next weight loss tip is to increase your daily fat burn by adding movement to everyday chores. Do squats at the sink while cleaning dishes. Run up and down the hallway while putting away stray items. Lift heavy baskets or items rather than scooting them. Do sit ups and jumping jacks while waiting on the microwave to ding. Just find ways to transform your daily activities into fat burning resources.
Fast ways to lose weight are literally everywhere and the more intensity you extend the greater reward you will enjoy in the end, so just begin at whatever level you can today and move forward.
by: Frank Naens
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