subject: Rapid Fat Loss - The Most Important Facts To Lose Fat Fast [print this page] It is evident that this day and age, people are becoming vain and conscious with how they looks.Rapid fat loss will never be out of the picture, I bet.In this new world, impressions from everything such as in fashion, weight loss, healthy and being healthy are changing.More often than not, there are people patient enough to lose weight, and there are those who are impatient about it.If you want a fast result of weight loss, as to what extent do the strategies can give you?
Why does everyone want to lose weight?Such question has always been raised by many, and common answers have been gathered such as:she has to attend upcoming event like class reunion or wedding, she wants to look good in a bathing suit, she always want to get in shape because her friends are, she hates dieting so she wants it fast, and she wants to be attractive so that he can find someone.So, basing from all the answers given, it has to be understood that it is essential to look good.It is not argumentative at all because no one in this world wants to be left out, so it's not that bad if one wants to look good.Everyone desires for a flawless skin and a sexy and thinner body.People's self esteem and confidence would also want to be uplifted and one way of doing it is through weight loss, so there's nothing wrong with that.On the other note, when the reason of losing weight fast is just about getting bored with diet and exercise, then it will never be healthy.
Losing weight is not the same for all, what may be applied to her, may not be applied to you.You can see different people with different desires on how to lose weight; they want to have it naturally done while others want it to be done fast - the non-natural way.
As much as you want to keep a healthy lifestyle, the demands of your work and some of your priorities can hinder you to do the natural way of losing weight.However, one has to keep in mind that being healthy means working hard, much more like on the idea of "pumping iron", work up sweat", and "no pain, no gain".
More so, impatience is always a no-no when you want to lose weight because if that happens, you will end up resulting to a faster weight loss that are unhealthy.
Let's learn now some strategies for rapid fat loss:
CALORIE RESTRICTED DIET
When you hear such word, the very first thing that comes into mind is a belly with a write-up, "DON'T FEED".Crash diet is an extreme cutting down of foods and calories, as in 800-1,200 less calories daily.As a result, you and your body will just be deprived of necessary nutrients needed for proper function.This diet has promised a weight loss as a result, but what effects can this cause you?
It can give you a plateau weight.
Even if you look so small compared to your previous body built, fats are still evident.
You will have have your crazy food cravings that are hard to resist and most often you may eat more and lose nothing.
Weight rebound can happen especially when diet is immediately ended and normal eating pattern starts again.
Your strength and agility will slow down making it hard for you to perform exercises.
Since crash diet cut down extreme calories and starve you, you may experience vitamin deficiencies and malnutrition.
You may experienced fainting.
Bones can become brittled causing osteoporosis and back pain.
Irritability can be noted.
RIGID EXERCISES
Other than crash dieting, people who want to lose weight also try unhealthy and overstrict exercises.With people who want to hit the fitness goal for a short time, combination of cardio training session, resistance and strength trainings are done plus the duration, sets and frequency are increased forcefully.Ideally, the exercises are done 3-5 days only, but for a FAST weight loss, it is done one week straight without any rest at all.Well, what you need to know is that combination of crash dieting and rigid exercises to be done by any one can really give you negative effects to health, and rigid exercises alone can give you possible injury to some parts of the body, muscle trauma and tension.
LEARN WHAT IS RIGHT
Set achievable goals; keep in mind that the safest amount of weight loss is 1-2 pounds weekly.
Have some cardio session daily, 3-5 days weekly for 30 minutes in combination with your mild strength and resistance trainings.Do the 3 exercises alternately; do the cardio for this day and the next day for the two remaining exercises.Perform each exercise for 30-45 minutes, 3-5 days weekly.The remaining 2 days are intended for your rest.
For a complete and well balanced diet, a food pyramid is a help: your diet must contain fruits, vegetables, whole grains, lean meats, dairy products and water.
Get support from family and friends; the more you feel supported and motivated by loved ones, the more you will achieve your result.
Measure how much risk and benefits the strategies for rapid fat loss can give you.Choose the healthiest and safest!
