subject: Medifast Weight Loss System – How it Works [print this page] I approach medifast me a 70 pound weight loss, I feel somewhat qualified to talk about how this plan works. I support this article on my personal experience, research, and the questions I am asked about this plan on an almost daily basis.
This diet is technically a meal replacement plan, which means that you replace most of what you eat every day with offers of the plan. The food is very tasty and there are many possibilities such as: oatmeal, eggs,Snacks, protein bars, shakes, chili, stews, soups, casseroles, cappuccino and latte, to name a few.
You can also use sugar and fat free syrups, most of the offers for variety and you can add fat free cheese, salsa and sour cream, eggs, soups, stews and chili peppers to give them more substantial. You need a main meal on its own to offer every day. This is called the "lean and green meal," but it's really only lean protein and vegetables of your choice.
This plan works in asome possibilities. First, you will consume fewer calories / high protein foods. For this reason alone, you're likely to lose weight. Second, because of this process, your body into ketosis, which is nothing more than another way of saying: your body is tricked into burning its own fat.
It maintains that to lose is 2-3 pounds per week, typical, but that was a little higher for me, probably because I add some exercise into my daily routine. When the weight started to beer, Iwas highly motivated and I found that exercise helps me sleep better, feel better and function better. I have the key is found, pain-free integration into daily life. I just intensify the activities that I'll find fun as power walking with my daughter, or wearing a weight vest while gardening.
The cost of the program is about $ 8 per day, but there are always coupons available or running specials. I've found that I actually spend less, because I have been motivated tocut out junk and non-treated.
I believe that this plan because it promotes a gradual lifestyle change works. Because you are basically given safe, convenient food from who voted, it frees you to concentrate on yourself and make further positive changes. As a result, you can stop consuming appetite and food sabotage. When you start to see results, may be motivated to exercise more. In this way, without even thinking about it too much you have taken small steps in ato live entirely new, healthier way.
