subject: Lose Belly Fat Fast - Incredibly Easy Tips For A Flat Belly [print this page] I am sure you are familiar with these innuendos - pot belly, love handles, pregnant stomach, spare tire, bulging stomach... it hurts! It hurts more than you care to admit. So let us turn this around and discover the secret to lose belly fat once and for all. If everything else you tried failed, then waste no time and read on.
The Ultimate Way To Lose Belly Fat Fast
1. Eat small meals frequently. Aim to eat between 4 - 6 times a day. Do you have a busy daily schedule and only indulge in one large meal at night time? You will have to manage this better as it is working against your body's natural metabolism and promotes fat storage. Start off your day with breakfast which includes protein and fibre, such as 2 slices of turkey with a slice of wholegrain bread, some fruit and opt for either coffee or hot water with some lemon (natural detoxifier). Then eat a smaller meal four times a day. By eating regular and smaller portions your digestive system has less "leftover" food to turn to fat.
2. Reduce your intake of sugary foods. This causes major swings in your blood sugar level. Simple carbohydrates such as cakes, biscuits, white bread, white rice and candy cause an increase in your blood sugar releasing insulin into your system. When insulin levels are high you increase the chances of fat storage on your belly shutting down fat burning - the result stubborn belly fat!
3. Do proper abdomen exercises which increases muscle mass thus burning up more calories and increasing fat burning. The result - an even toned stomach! A mere 10 minutes a day will do and you need to work your stomach muscles every other day. I found these to be the most effective for giving me toned abs: start off your routine with weighted crunches, use a 2 or 2.5 kg weight plate clenched to your chest, push and pull crunches, this works your oblique muscles and finally reverse crunches, which works lower stomach.
by: Cristina Stone
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