subject: Fast Weight Loss Tips - Lose Fat, Fat Burning [print this page] Fat Burning Furnace - FatBurningFurnace Download So you have put on a little extra fat over the holidays, and you have made the decision to do something about it. Scrolling through the internet, you have come across literally hundreds of articles, workouts and programs written by experts on how to lose fat. The problem is these so called fat loss experts are telling you the same old story 'eat less and exercise more'. I cannot tell you how sick I am of hearing this crappy advice. If all we had to do was eat less and exercise more do you think we would have an obesity epidemic or would everyone be so unhappy about their weight or the amount of fat they are carrying.
1. Stop doing endless hours of steady state cardiovascular exercise. If you really want to start losing fat then you need to stop worrying about how many calories you burned with your 60 minutes on the cross-trainer, and start focusing on boosting your metabolism. Scientific research has shown interval training to be a fantastic method for boosting your metabolism and burning significantly more fat compared to traditional steady state cardio. Fat Burning Furnace - FatBurningFurnace Download Interval training is essentially a mix of short intense bouts of exercise with longer recovery periods. For example if you are running on a treadmill you may do two minutes at a comfortable pace followed by 1 minute as fast as you can repeating this for 6-8 rounds. Not only will you burn more calories but your workouts will be a lot shorter meaning you will have more time for yourself.
2- Use full body resistance training workouts with functional exercises that mimic your body's natural movements and recruit large numbers of muscles. BurnTheFat FeedtheMuscle - Burn The Fat Feed the Muscle Pdf Exercises such as squats, deadlifts, lunges, push ups and pull ups will utilise well over 600 muscles in one hit. I refer to movements like these as your bang for your buck exercises. These exercises will lead to both an optimal hormonal environment and the recruitment of tons of muscles, ultimately increasing your metabolism and burning fat.
3- Know what you're going to eat and when you're going to eat it. Having a great nutrition plan will greatly increase your chances for fat loss success. Having a plan means you have a direction, a goal, a purpose and a focus. Every Other Day Diet - EveryOtherDayDiet Download You will not be easily swayed by junk food or excess alcohol because it would mean breaking the plan which would lead to the feeling of failure. As I always say to my clients 'Fail to plan, plan to fail'
Look - if you want to lose fat fast and do it the right way, check out these 3 fat burning tips below, as they'll help you turn things around and start changing your body for life!
#1 - Spread Out Your Calorie Consumption
Fat Loss Factor - Fat Loss Factor Pdf People who eat a few large meals a day have it all wrong. While this has been the "traditional" way of eating for numerous years, things have changed. Spreading out your meals evenly throughout the day has been proven to increase the amount of calories burned AND helps combat hunger to reduce overeating and unnecessary snacking.
Do yourself a favor and make sure you're eating a small meal roughly every 3 hours. It will make a HUGE difference! Fit Yummy Mummy - FitYummyMummy Review
#2 - Workout Smarter, Not Harder
If you want to maximize your fat burn and lose fat fast, you need to workout smarter, not necessarily harder. You can do this by doing interval training and high intensity cardio workouts. Rather than stay on a treadmill for hours on end, Final Phase Fat Loss - Final Phase Fat Loss Scam you can do high intensity training in one-third of the time and burn even MORE calories! This is not only perfect for those who are low on time, but it helps keep you motivated by not leaving you stuck in the gym all day, every day.
#3 - Follow a Proven Diet and Fitness Plan
Look - Xtreme Fat Loss Diet - XtremeFatLossDiet Free Pdf if you want to succeed, it won't happen by just eating what you feel is right and working out when it's convenient for you. This only sets you up to fail! What you need is a proven diet and fitness plan to help you keep track of your goals AND give you a solid path to follow.
Without a solid plan to follow, you're almost guaranteed to fail. Don't let this happen to you, so invest in something you are confident in and something that fits your interests.
