subject: 10 Foods That Naturally Help You Lose Weight [print this page] Food is the most important component in losing weight. Too much of it causes weight gain, too little and our bodies go into starvation mode and cause the same result. It seems like a no-win situation. With the help of these ten foods though you can intensify your body's efficiency of fat burning, get more energy, and increase your metabolism!
1. Flaxseed has high amounts of omega 3 fatty acids and is a great source of fiber to help in digestion. Fiber is very important to keep the food moving through your body.
2. Green Tea boosts endurance when you are exercising. This helps you keep going for a longer period of time which, in turn, causes a drop in weight.
3. Chili Peppers contain capsaicin which boosts metabolism, fights fat buildup, and ramps up your weight loss. Not to mention, it has many other qualities such as relieving sinus congestion and helping reduce cholesterol.
4. Water is essential in the help of losing weight. Many times when we feel hungry our body is actually thirsty. Always try drinking a glass of water before munching between meals. You will either quench your thirst, or aid in filling your stomach causing your snack to be smaller.
5. Cinnamon helps regulate the usual blood sugar spikes after meals which is what causes hunger. Be sure you check the label when acquiring this spice, though. Real cinnamon is known as Ceylon cinnamon and has all of the health benefits. Cassia cinnamon is what we usually use to cook with. This is not real cinnamon and has no beneficial effects.
6. 100% whole grain bread supplies a great amount of nutrients, is high in fiber, and helps slow down digestion. Make sure it states "100% whole grain" as companies that state "whole grain" only have to add a small percentage to label it as such.
7. Broccoli is also high in fiber which aids in digestion and cleansing of your intestines.
8. Egg Yolks, contrary to popular belief, are extremely healthy for you. You no longer should limit yourself to egg whites. The yolk of the egg contains Leucine which promotes fat loss as well as reduces lean tissue loss.
9. Lentils make a great substitute for meat, eliminating the extra fat meat contains. You will also be supplied with more fiber as well as foliate, which promotes cell growth.
10. Dark chocolate is not only very tasty, it is high in antioxidants and it can also stave off a high calorie sweet binge. A little goes a long way when it comes to dark chocolate in comparison to milk chocolate.
10 Foods That Naturally Help You Lose Weight
By: ShapeMed
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