subject: Mobile Massage And Common Types Of Massages [print this page] We all dream of finally getting that day-off from work and slipping into our robes for a nice, soothing massage. A massage can help us unwind, de-stress, and relieve our bodies from muscle pains. It has also been known to give other health benefits like managing anxiety and depression, boosting immunity, blood pressure control, and it is even used for cancer treatment. No wonder that not only are massages available at luxury spas, but they have also spread to hospitals, business offices, and even airports. Mobile massage in BC, in-home massage in Whistler, and mobile massage service in Vancouver are all easily available to clients looking to relieve themselves of stress and get those health benefits on the side. In-suite massages in Vancouver are also a very welcome service and are done by a highly skilled and experienced message therapist in Vancouver.
It would be worthwhile to know a little bit more about different kinds of massages. There are many different types of massages, and each spa, clinic, or therapist might have their own signature massage. However, there are common ones that will surely give pleasure and relieve our bodies from achy joints and muscles.
First is the Swedish massage. This very popular and is a known massage to relax and energize. It is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping.
Second is the Deep-tissue massage. This massage technique is used to help people trying to recover from muscle injuries or damage. It uses a much slower, more forceful strokes to target the deeper layers of muscle and connective tissue.
The third one is the Sports massage. This one is similar to a Swedish massage but is more intense in its strokes and pressure, targeting people involved in sport activities to help prevent or treat injuries.
Finally, there is the Trigger point massage. This is the type that most people get when they want to treat tight muscles that maybe causing them pains like in the shoulder blades, thighs, lower back, and arms. This massage focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Whichever type of massage you choose, you should also remember that it is not a replacement for actual medical treatment. It is meant to supplement other health regimens you might be getting and somehow help in making you feel more at ease, cared for, and comfortable. It is still important that you let your doctor know if you are trying out any massages and remember to still follow any standard medical treatment you are having.
Massage is generally safe, if done by a trained practitioner or therapist. Though some massages can leave you feeling a bit sore the next day, they should not be painful or uncomfortable. So, remember to speak up right away during your massage if there is any moment when the pressure is too much or the touch becomes painful. Serious problems can come from too much pressure when having a massage.
by: nathanhilson
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