subject: Improve The Perfect Diet With A Weight Loss Calculator [print this page] In the world of dieting there are many different opinions and techniques. Every day we wake up to hear a new food item that is perfect for weight loss or a new regime that promises to guide you to your target weight within a matter of days.
No matter how you go about it, the aim of all this dieting is to reduce our weight to what we think is the ideal weight. The problem that a lot of people have, however, is that they actually have no idea how much they should weigh in order to have a healthy body.
The jury is certainly out on what is the best dieting technique; whether you take advantage of slimming groups that are available to you that offer moral support and motivation in a bid to aid you through the process, or if you decide to go it alone and take advantage of a set food diet.
Only you know exactly what technique is going to work the best to give you the results that you crave. However, there is one thing that everybody needs and that is a realistic goal.
The Body Mass Index is a formula that has been around for a long time and is used to calculate a weight range that you should fit into in order to be classed as being a healthy weight. The best thing about this formula is that it gives you a spread of data which helps you to picture the situation that you are in and what changes need to be made to make a strong, positive difference.
A healthy body ranges on the BMI scale from 18.5 to 24.99 which means after your first calculation of your BMI, if you find yourself in the healthy zone but are still unhappy with your figure, you can figure out exactly how much weight that you can lose while still remaining healthy according to the scale.
A BMI calculator can make a big difference when it comes to dieting. It can give you a milestone to focus on and this can be a big thing when it comes to motivation and keeping you committed to the diet that you have started. It is important not to place too much strain on your body, while still making big steps towards the body of your dreams, and a BMI calculator can help to ensure you don't fall into this trap.
by: Jeremy Mond
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